Hearty Chicken and Fluffy Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Chicken and Fluffy Dumplings

YOUR SOLIN GENERATED RECIPE

Hearty Chicken and Fluffy Dumplings

Savor a comforting bowl of tender chicken and light, fluffy dumplings nestled in a savory broth accented by garden-fresh veggie notes. Each spoonful delivers a warming balance of protein and wholesome carbs perfect for a satisfying meal.

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NUTRITION

441kcal
Protein
47.9g
Fat
10.2g
Carbs
39.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/3 cup Whole Wheat Flour

1 large Egg

1 cup Low Sodium Chicken Broth

1 small Carrot

1 stalk Celery

1 tsp Baking Powder

Salt & Pepper to taste

2 sprigs Fresh Thyme

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PREPARATION

  • 1

    Prepare the chicken by seasoning it lightly with salt and pepper. Poach or simmer the chicken breast in a small pot of water until fully cooked, about 12-15 minutes. Once cooked, let it cool slightly and shred into bite-sized pieces.

  • 2

    Chop the carrot and celery into small, uniform pieces. In a separate pot, bring the low sodium chicken broth to a gentle simmer and add the chopped vegetables along with the thyme sprigs for extra flavor.

  • 3

    In a mixing bowl, combine the whole wheat flour, baking powder, a pinch of salt, and the egg. Mix until a soft dough forms. If needed, add a tablespoon of water to achieve a workable dough consistency.

  • 4

    Drop spoonfuls of the dumpling dough into the simmering broth. Cover the pot, and let the dumplings cook for about 10-12 minutes or until they are puffed up and cooked through.

  • 5

    Gently stir in the shredded chicken and adjust seasonings with salt and pepper as desired. Serve hot for a hearty, comforting meal.

Hearty Chicken and Fluffy Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Chicken and Fluffy Dumplings

YOUR SOLIN GENERATED RECIPE

Hearty Chicken and Fluffy Dumplings

Savor a comforting bowl of tender chicken and light, fluffy dumplings nestled in a savory broth accented by garden-fresh veggie notes. Each spoonful delivers a warming balance of protein and wholesome carbs perfect for a satisfying meal.

NUTRITION

441kcal
Protein
47.9g
Fat
10.2g
Carbs
39.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/3 cup Whole Wheat Flour

1 large Egg

1 cup Low Sodium Chicken Broth

1 small Carrot

1 stalk Celery

1 tsp Baking Powder

Salt & Pepper to taste

2 sprigs Fresh Thyme

PREPARATION

  • 1

    Prepare the chicken by seasoning it lightly with salt and pepper. Poach or simmer the chicken breast in a small pot of water until fully cooked, about 12-15 minutes. Once cooked, let it cool slightly and shred into bite-sized pieces.

  • 2

    Chop the carrot and celery into small, uniform pieces. In a separate pot, bring the low sodium chicken broth to a gentle simmer and add the chopped vegetables along with the thyme sprigs for extra flavor.

  • 3

    In a mixing bowl, combine the whole wheat flour, baking powder, a pinch of salt, and the egg. Mix until a soft dough forms. If needed, add a tablespoon of water to achieve a workable dough consistency.

  • 4

    Drop spoonfuls of the dumpling dough into the simmering broth. Cover the pot, and let the dumplings cook for about 10-12 minutes or until they are puffed up and cooked through.

  • 5

    Gently stir in the shredded chicken and adjust seasonings with salt and pepper as desired. Serve hot for a hearty, comforting meal.