Flaked Tuna and White Bean Salad with Crispy Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Flaked Tuna and White Bean Salad with Crispy Greens

YOUR SOLIN GENERATED RECIPE

Flaked Tuna and White Bean Salad with Crispy Greens

Enjoy this vibrant, protein-rich salad featuring tender flaked tuna paired with creamy white beans and a medley of fresh, crispy greens and cherry tomatoes. Lightly dressed with zesty lemon and a hint of olive oil, this dish is a perfect balance of flavors and textures for a satisfying meal any time of the day.

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NUTRITION

344kcal
Protein
35.6g
Fat
11.2g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

1 can (5 oz) Tuna in Water

3/4 cup Cannellini Beans

2 cups Mixed Greens

1/2 cup Cherry Tomatoes (halved)

1/4 small Red Onion, thinly sliced

2 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Drain the tuna and cannellini beans, and rinse the beans under cold water to remove excess salt.

  • 2

    In a large bowl, combine the mixed greens, halved cherry tomatoes, and thinly sliced red onion.

  • 3

    Gently flake the tuna into bite-sized pieces and add to the bowl, followed by the cannellini beans.

  • 4

    In a small bowl, whisk together the extra virgin olive oil, lemon juice, salt, and pepper.

  • 5

    Pour the dressing over the salad and toss gently to combine all of the ingredients.

  • 6

    Serve immediately and enjoy the fresh, crisp textures and tangy flavors of this healthy salad.

Flaked Tuna and White Bean Salad with Crispy Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Flaked Tuna and White Bean Salad with Crispy Greens

YOUR SOLIN GENERATED RECIPE

Flaked Tuna and White Bean Salad with Crispy Greens

Enjoy this vibrant, protein-rich salad featuring tender flaked tuna paired with creamy white beans and a medley of fresh, crispy greens and cherry tomatoes. Lightly dressed with zesty lemon and a hint of olive oil, this dish is a perfect balance of flavors and textures for a satisfying meal any time of the day.

NUTRITION

344kcal
Protein
35.6g
Fat
11.2g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

1 can (5 oz) Tuna in Water

3/4 cup Cannellini Beans

2 cups Mixed Greens

1/2 cup Cherry Tomatoes (halved)

1/4 small Red Onion, thinly sliced

2 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Drain the tuna and cannellini beans, and rinse the beans under cold water to remove excess salt.

  • 2

    In a large bowl, combine the mixed greens, halved cherry tomatoes, and thinly sliced red onion.

  • 3

    Gently flake the tuna into bite-sized pieces and add to the bowl, followed by the cannellini beans.

  • 4

    In a small bowl, whisk together the extra virgin olive oil, lemon juice, salt, and pepper.

  • 5

    Pour the dressing over the salad and toss gently to combine all of the ingredients.

  • 6

    Serve immediately and enjoy the fresh, crisp textures and tangy flavors of this healthy salad.