Creamy High-Protein Cottage Cheese and Egg Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy High-Protein Cottage Cheese and Egg Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Creamy High-Protein Cottage Cheese and Egg Scramble with Sautéed Spinach

A satisfying and versatile scramble that blends fluffy eggs with creamy low-fat cottage cheese and a vibrant serving of sautéed spinach. This dish offers a comforting texture and balanced flavors perfect for any meal, delivering a nutritious punch with every bite.

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NUTRITION

357kcal
Protein
32.9g
Fat
21.5g
Carbs
6.3g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs

1/2 cup Low-Fat Cottage Cheese

1 cup Fresh Spinach

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    In a bowl, crack the eggs and whisk them until well combined. Stir in the cottage cheese gently to keep some texture.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat. Once the oil shimmers, add the fresh spinach and sauté for about 1-2 minutes until it wilts but still retains vibrant color.

  • 3

    Pour the egg and cottage cheese mixture over the sautéed spinach. Allow the eggs to set slightly before gently stirring with a spatula to create soft, creamy curds.

  • 4

    Season with a pinch of salt and black pepper. Continue cooking until the eggs are fully set but still moist, about 2-3 minutes.

  • 5

    Remove from heat and serve immediately for a delicious, high-protein meal.

Creamy High-Protein Cottage Cheese and Egg Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy High-Protein Cottage Cheese and Egg Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Creamy High-Protein Cottage Cheese and Egg Scramble with Sautéed Spinach

A satisfying and versatile scramble that blends fluffy eggs with creamy low-fat cottage cheese and a vibrant serving of sautéed spinach. This dish offers a comforting texture and balanced flavors perfect for any meal, delivering a nutritious punch with every bite.

NUTRITION

357kcal
Protein
32.9g
Fat
21.5g
Carbs
6.3g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs

1/2 cup Low-Fat Cottage Cheese

1 cup Fresh Spinach

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    In a bowl, crack the eggs and whisk them until well combined. Stir in the cottage cheese gently to keep some texture.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat. Once the oil shimmers, add the fresh spinach and sauté for about 1-2 minutes until it wilts but still retains vibrant color.

  • 3

    Pour the egg and cottage cheese mixture over the sautéed spinach. Allow the eggs to set slightly before gently stirring with a spatula to create soft, creamy curds.

  • 4

    Season with a pinch of salt and black pepper. Continue cooking until the eggs are fully set but still moist, about 2-3 minutes.

  • 5

    Remove from heat and serve immediately for a delicious, high-protein meal.