Flaky Pan-Seared Halibut with Bright Lemon-Dill Sauce and Tender Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Flaky Pan-Seared Halibut with Bright Lemon-Dill Sauce and Tender Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Flaky Pan-Seared Halibut with Bright Lemon-Dill Sauce and Tender Roasted Asparagus

Savor a delicately pan-seared halibut fillet drizzled with a vibrant lemon-dill sauce, paired with perfectly roasted asparagus kissed with olive oil. This dish offers a refreshing balance of flaky fish and crisp, tender greens, making it an ideal light yet satisfying dinner.

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NUTRITION

338kcal
Protein
52.2g
Fat
11.3g
Carbs
10.5g

SERVINGS

1 serving

INGREDIENTS

7 oz Halibut Fillet

1 cup Asparagus

0.5 tbsp Olive Oil

0.25 cup Nonfat Greek Yogurt

1 tbsp Lemon Juice

1 tbsp Fresh Dill

Salt and Black Pepper

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PREPARATION

  • 1

    Preheat the oven to 400°F for roasting the asparagus.

  • 2

    Toss the asparagus with olive oil, a pinch of salt, and black pepper, then spread it on a baking sheet.

  • 3

    Roast the asparagus in the oven for 10-12 minutes until tender and slightly crispy on the edges.

  • 4

    While the asparagus roasts, pat the halibut dry and season both sides with salt and black pepper.

  • 5

    Heat a non-stick skillet over medium-high heat. Sear the halibut for about 3-4 minutes per side until it develops a golden crust and is just cooked through.

  • 6

    In a small bowl, whisk together nonfat Greek yogurt, lemon juice, fresh dill, and a tiny pinch of salt to form the bright lemon-dill sauce.

  • 7

    Plate the seared halibut alongside the roasted asparagus and drizzle the lemon-dill sauce over the fish, finishing with a light garnish of dill if desired.

Flaky Pan-Seared Halibut with Bright Lemon-Dill Sauce and Tender Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Flaky Pan-Seared Halibut with Bright Lemon-Dill Sauce and Tender Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Flaky Pan-Seared Halibut with Bright Lemon-Dill Sauce and Tender Roasted Asparagus

Savor a delicately pan-seared halibut fillet drizzled with a vibrant lemon-dill sauce, paired with perfectly roasted asparagus kissed with olive oil. This dish offers a refreshing balance of flaky fish and crisp, tender greens, making it an ideal light yet satisfying dinner.

NUTRITION

338kcal
Protein
52.2g
Fat
11.3g
Carbs
10.5g

SERVINGS

1 serving

INGREDIENTS

7 oz Halibut Fillet

1 cup Asparagus

0.5 tbsp Olive Oil

0.25 cup Nonfat Greek Yogurt

1 tbsp Lemon Juice

1 tbsp Fresh Dill

Salt and Black Pepper

PREPARATION

  • 1

    Preheat the oven to 400°F for roasting the asparagus.

  • 2

    Toss the asparagus with olive oil, a pinch of salt, and black pepper, then spread it on a baking sheet.

  • 3

    Roast the asparagus in the oven for 10-12 minutes until tender and slightly crispy on the edges.

  • 4

    While the asparagus roasts, pat the halibut dry and season both sides with salt and black pepper.

  • 5

    Heat a non-stick skillet over medium-high heat. Sear the halibut for about 3-4 minutes per side until it develops a golden crust and is just cooked through.

  • 6

    In a small bowl, whisk together nonfat Greek yogurt, lemon juice, fresh dill, and a tiny pinch of salt to form the bright lemon-dill sauce.

  • 7

    Plate the seared halibut alongside the roasted asparagus and drizzle the lemon-dill sauce over the fish, finishing with a light garnish of dill if desired.