Fluffy Egg Scramble with Sautéed Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg Scramble with Sautéed Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Fluffy Egg Scramble with Sautéed Spinach and Cherry Tomatoes

Enjoy a light yet satisfying scramble featuring a combination of whole eggs and egg whites for a protein boost, paired with fresh spinach and sweet cherry tomatoes sautéed in olive oil. This dish offers a delightful blend of flavors and textures, perfect for a versatile meal any time of day.

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NUTRITION

335kcal
Protein
33.7g
Fat
19.8g
Carbs
6.6g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

1/2 cup egg whites

1 cup fresh spinach

1/2 cup cherry tomatoes

1 teaspoon extra virgin olive oil

Salt and pepper, to taste

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PREPARATION

  • 1

    Crack the eggs into a bowl and add the egg whites. Whisk them together until fully combined and slightly frothy.

  • 2

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until wilted.

  • 4

    Stir in the cherry tomatoes and cook for an additional minute.

  • 5

    Pour the egg mixture over the sautéed vegetables. Allow the eggs to set around the edges before gently stirring, forming soft curds.

  • 6

    Continue cooking until the eggs are just set but still moist. Season with salt and pepper to taste.

  • 7

    Remove from heat and serve immediately for a warm, fluffy scramble.

Fluffy Egg Scramble with Sautéed Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg Scramble with Sautéed Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Fluffy Egg Scramble with Sautéed Spinach and Cherry Tomatoes

Enjoy a light yet satisfying scramble featuring a combination of whole eggs and egg whites for a protein boost, paired with fresh spinach and sweet cherry tomatoes sautéed in olive oil. This dish offers a delightful blend of flavors and textures, perfect for a versatile meal any time of day.

NUTRITION

335kcal
Protein
33.7g
Fat
19.8g
Carbs
6.6g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

1/2 cup egg whites

1 cup fresh spinach

1/2 cup cherry tomatoes

1 teaspoon extra virgin olive oil

Salt and pepper, to taste

PREPARATION

  • 1

    Crack the eggs into a bowl and add the egg whites. Whisk them together until fully combined and slightly frothy.

  • 2

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until wilted.

  • 4

    Stir in the cherry tomatoes and cook for an additional minute.

  • 5

    Pour the egg mixture over the sautéed vegetables. Allow the eggs to set around the edges before gently stirring, forming soft curds.

  • 6

    Continue cooking until the eggs are just set but still moist. Season with salt and pepper to taste.

  • 7

    Remove from heat and serve immediately for a warm, fluffy scramble.