Roasted Lemon Herb Chicken with Fluffy Brown Rice and Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Lemon Herb Chicken with Fluffy Brown Rice and Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Roasted Lemon Herb Chicken with Fluffy Brown Rice and Roasted Vegetables

Savor a beautifully balanced plate featuring tender, herb-infused roasted chicken paired with fluffy brown rice and a medley of perfectly roasted vegetables. The bright notes of lemon and garlic enhance the natural flavors, making it a nutritious and satisfying meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

436kcal
Protein
40.4g
Fat
9.6g
Carbs
45.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

0.75 cup cooked Brown Rice

1 cup Mixed Vegetables (Broccoli & Carrots)

1 tsp Olive Oil

1/2 medium Lemon (zest & juice)

1 clove Garlic

1 tbsp Fresh Herbs (Thyme & Rosemary)

Salt & Black Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    In a small bowl, combine olive oil, lemon zest and juice, minced garlic, and chopped fresh thyme and rosemary. Add salt and black pepper to taste.

  • 3

    Place the chicken breast in a baking dish and pour half of the herb-lemon mixture over it, ensuring it is well-coated.

  • 4

    In a separate bowl, toss the mixed vegetables with the remaining herb-lemon mixture.

  • 5

    Start roasting the chicken and vegetables in the oven. Roast the chicken for about 20-25 minutes or until cooked through (internal temperature reaching 165°F) and the vegetables until tender and lightly caramelized.

  • 6

    While the chicken and vegetables roast, heat the cooked brown rice in a small pot until warm.

  • 7

    Plate the warm brown rice, top with the roasted chicken slices, and add a generous serving of the roasted vegetables.

  • 8

    Finish with an optional drizzle of a bit more olive oil and a squeeze of fresh lemon if desired.

Roasted Lemon Herb Chicken with Fluffy Brown Rice and Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Lemon Herb Chicken with Fluffy Brown Rice and Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Roasted Lemon Herb Chicken with Fluffy Brown Rice and Roasted Vegetables

Savor a beautifully balanced plate featuring tender, herb-infused roasted chicken paired with fluffy brown rice and a medley of perfectly roasted vegetables. The bright notes of lemon and garlic enhance the natural flavors, making it a nutritious and satisfying meal.

NUTRITION

436kcal
Protein
40.4g
Fat
9.6g
Carbs
45.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

0.75 cup cooked Brown Rice

1 cup Mixed Vegetables (Broccoli & Carrots)

1 tsp Olive Oil

1/2 medium Lemon (zest & juice)

1 clove Garlic

1 tbsp Fresh Herbs (Thyme & Rosemary)

Salt & Black Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    In a small bowl, combine olive oil, lemon zest and juice, minced garlic, and chopped fresh thyme and rosemary. Add salt and black pepper to taste.

  • 3

    Place the chicken breast in a baking dish and pour half of the herb-lemon mixture over it, ensuring it is well-coated.

  • 4

    In a separate bowl, toss the mixed vegetables with the remaining herb-lemon mixture.

  • 5

    Start roasting the chicken and vegetables in the oven. Roast the chicken for about 20-25 minutes or until cooked through (internal temperature reaching 165°F) and the vegetables until tender and lightly caramelized.

  • 6

    While the chicken and vegetables roast, heat the cooked brown rice in a small pot until warm.

  • 7

    Plate the warm brown rice, top with the roasted chicken slices, and add a generous serving of the roasted vegetables.

  • 8

    Finish with an optional drizzle of a bit more olive oil and a squeeze of fresh lemon if desired.