Hearty Ground Turkey and Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Ground Turkey and Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Hearty Ground Turkey and Sweet Potato Hash

Savor a comforting and flavorful hash where lean ground turkey meets the natural sweetness of roasted sweet potato, brightened with bell pepper and onion, and elevated with a boost of protein from egg whites. This dish is perfectly balanced for a nutritious breakfast, lunch, or dinner and promises a combination of savory and subtly sweet flavors in every bite.

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NUTRITION

397kcal
Protein
35.1g
Fat
13.8g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Ground Turkey (93% lean)

1 medium Sweet Potato

1/2 medium Red Bell Pepper

1/4 medium Yellow Onion

1 tsp Olive Oil

3 Egg Whites

1/2 tsp Smoked Paprika

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a large skillet over medium heat and add olive oil.

  • 2

    Dice the sweet potato into small cubes and add to the skillet. Sauté for 5-7 minutes until they start to soften.

  • 3

    Chop the red bell pepper and onion, then add to the skillet with the sweet potato and cook until slightly tender.

  • 4

    Crumble in the ground turkey and sprinkle with smoked paprika, salt, and pepper. Cook until the turkey is thoroughly browned and cooked through, about 6-8 minutes.

  • 5

    Pour in the egg whites and gently stir to combine, allowing them to cook and bind the hash. Continue to cook until the egg whites are set, about 2-3 minutes.

  • 6

    Taste and adjust seasonings as needed before serving.

Hearty Ground Turkey and Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Ground Turkey and Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Hearty Ground Turkey and Sweet Potato Hash

Savor a comforting and flavorful hash where lean ground turkey meets the natural sweetness of roasted sweet potato, brightened with bell pepper and onion, and elevated with a boost of protein from egg whites. This dish is perfectly balanced for a nutritious breakfast, lunch, or dinner and promises a combination of savory and subtly sweet flavors in every bite.

NUTRITION

397kcal
Protein
35.1g
Fat
13.8g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Ground Turkey (93% lean)

1 medium Sweet Potato

1/2 medium Red Bell Pepper

1/4 medium Yellow Onion

1 tsp Olive Oil

3 Egg Whites

1/2 tsp Smoked Paprika

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a large skillet over medium heat and add olive oil.

  • 2

    Dice the sweet potato into small cubes and add to the skillet. Sauté for 5-7 minutes until they start to soften.

  • 3

    Chop the red bell pepper and onion, then add to the skillet with the sweet potato and cook until slightly tender.

  • 4

    Crumble in the ground turkey and sprinkle with smoked paprika, salt, and pepper. Cook until the turkey is thoroughly browned and cooked through, about 6-8 minutes.

  • 5

    Pour in the egg whites and gently stir to combine, allowing them to cook and bind the hash. Continue to cook until the egg whites are set, about 2-3 minutes.

  • 6

    Taste and adjust seasonings as needed before serving.