Savory Ground Turkey and Fresh Veggie Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Ground Turkey and Fresh Veggie Scramble

YOUR SOLIN GENERATED RECIPE

Savory Ground Turkey and Fresh Veggie Scramble

Enjoy a hearty and nutrient-packed scramble featuring lean ground turkey, whole eggs combined with additional egg whites, and a colorful medley of fresh spinach, bell pepper, and onion. This dish is perfectly balanced for a robust start to your day or a satisfying meal anytime, delivering a savory taste with every bite.

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NUTRITION

386kcal
Protein
47.9g
Fat
18.9g
Carbs
10.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

2 Whole Eggs

Egg Whites from 2 eggs (approx. 1 serving)

1 cup Fresh Spinach

1/2 cup Red Bell Pepper, diced

1/4 cup Yellow Onion, chopped

1 tsp Olive Oil

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the chopped yellow onion and diced red bell pepper to the skillet, sautéing until they soften, about 2-3 minutes.

  • 3

    Add the lean ground turkey to the skillet and cook until browned and fully cooked, breaking it into crumbles as it cooks.

  • 4

    While the turkey cooks, whisk together the whole eggs and egg whites in a small bowl.

  • 5

    Once the turkey is cooked, reduce the heat to low and pour the egg mixture over the turkey and vegetables.

  • 6

    Add the fresh spinach and gently stir to combine all ingredients, cooking until the eggs are softly scrambled and the spinach is wilted.

  • 7

    Season with salt and pepper to taste before serving.

Savory Ground Turkey and Fresh Veggie Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Ground Turkey and Fresh Veggie Scramble

YOUR SOLIN GENERATED RECIPE

Savory Ground Turkey and Fresh Veggie Scramble

Enjoy a hearty and nutrient-packed scramble featuring lean ground turkey, whole eggs combined with additional egg whites, and a colorful medley of fresh spinach, bell pepper, and onion. This dish is perfectly balanced for a robust start to your day or a satisfying meal anytime, delivering a savory taste with every bite.

NUTRITION

386kcal
Protein
47.9g
Fat
18.9g
Carbs
10.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

2 Whole Eggs

Egg Whites from 2 eggs (approx. 1 serving)

1 cup Fresh Spinach

1/2 cup Red Bell Pepper, diced

1/4 cup Yellow Onion, chopped

1 tsp Olive Oil

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the chopped yellow onion and diced red bell pepper to the skillet, sautéing until they soften, about 2-3 minutes.

  • 3

    Add the lean ground turkey to the skillet and cook until browned and fully cooked, breaking it into crumbles as it cooks.

  • 4

    While the turkey cooks, whisk together the whole eggs and egg whites in a small bowl.

  • 5

    Once the turkey is cooked, reduce the heat to low and pour the egg mixture over the turkey and vegetables.

  • 6

    Add the fresh spinach and gently stir to combine all ingredients, cooking until the eggs are softly scrambled and the spinach is wilted.

  • 7

    Season with salt and pepper to taste before serving.