Savory Egg and Veggie Scramble with Crispy Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Egg and Veggie Scramble with Crispy Sweet Potato

YOUR SOLIN GENERATED RECIPE

Savory Egg and Veggie Scramble with Crispy Sweet Potato

A vibrant scramble featuring fluffy eggs and crisp egg whites tossed with a medley of colorful veggies, paired with crispy, oven-roasted sweet potato cubes. This dish delivers a balanced mix of protein and wholesome carbohydrates, perfect for fueling your day while satisfying your taste buds.

Try 7 days free, then $12.99 / mo.

NUTRITION

456kcal
Protein
34.3g
Fat
19g
Carbs
36.3g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

120 grams egg whites

1/2 cup fresh spinach

1/4 cup diced red bell pepper

1/4 cup diced yellow onion

1/4 cup halved cherry tomatoes

1 small sweet potato (130g), diced

1 teaspoon olive oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat the oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Toss the diced sweet potato with olive oil, a pinch of salt, and pepper. Spread evenly on the baking sheet and roast for 20-25 minutes until crispy and tender.

  • 3

    While the sweet potato roasts, beat the eggs and egg whites together in a bowl until well combined.

  • 4

    Heat a non-stick skillet over medium heat and add the diced onion. Sauté until translucent, then add the red bell pepper and cook for an additional 2 minutes.

  • 5

    Add the fresh spinach and cherry tomatoes to the skillet, cooking briefly until the spinach wilts slightly.

  • 6

    Pour in the egg mixture over the sautéed vegetables. Allow the eggs to set for a few seconds before gently stirring. Continue cooking until the eggs are softly scrambled.

  • 7

    Season the scramble with salt and pepper to taste, then serve alongside the crispy roasted sweet potato cubes.

Savory Egg and Veggie Scramble with Crispy Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Egg and Veggie Scramble with Crispy Sweet Potato

YOUR SOLIN GENERATED RECIPE

Savory Egg and Veggie Scramble with Crispy Sweet Potato

A vibrant scramble featuring fluffy eggs and crisp egg whites tossed with a medley of colorful veggies, paired with crispy, oven-roasted sweet potato cubes. This dish delivers a balanced mix of protein and wholesome carbohydrates, perfect for fueling your day while satisfying your taste buds.

NUTRITION

456kcal
Protein
34.3g
Fat
19g
Carbs
36.3g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

120 grams egg whites

1/2 cup fresh spinach

1/4 cup diced red bell pepper

1/4 cup diced yellow onion

1/4 cup halved cherry tomatoes

1 small sweet potato (130g), diced

1 teaspoon olive oil

PREPARATION

  • 1

    Preheat the oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Toss the diced sweet potato with olive oil, a pinch of salt, and pepper. Spread evenly on the baking sheet and roast for 20-25 minutes until crispy and tender.

  • 3

    While the sweet potato roasts, beat the eggs and egg whites together in a bowl until well combined.

  • 4

    Heat a non-stick skillet over medium heat and add the diced onion. Sauté until translucent, then add the red bell pepper and cook for an additional 2 minutes.

  • 5

    Add the fresh spinach and cherry tomatoes to the skillet, cooking briefly until the spinach wilts slightly.

  • 6

    Pour in the egg mixture over the sautéed vegetables. Allow the eggs to set for a few seconds before gently stirring. Continue cooking until the eggs are softly scrambled.

  • 7

    Season the scramble with salt and pepper to taste, then serve alongside the crispy roasted sweet potato cubes.