Creamy Steel Cut Oats with Fresh Berries and Crunchy Nuts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Steel Cut Oats with Fresh Berries and Crunchy Nuts

YOUR SOLIN GENERATED RECIPE

Creamy Steel Cut Oats with Fresh Berries and Crunchy Nuts

Savor the comforting warmth of creamy steel cut oats enriched with a smooth blend of Greek yogurt and a hint of whey protein, complemented by the fresh burst of mixed berries and the satisfying crunch of lightly toasted almonds and chia seeds. This dish is as beautiful as it is nourishing, bringing together textures and flavors that will delight your senses.

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NUTRITION

548kcal
Protein
37.1g
Fat
20.3g
Carbs
66.1g

SERVINGS

1 serving

INGREDIENTS

1/2 cup dry Steel Cut Oats (40g)

1/2 cup Unsweetened Almond Milk (120g)

1/2 cup Plain Nonfat Greek Yogurt (120g)

1 cup Mixed Berries (150g)

0.75 oz Chopped Almonds (21g)

1 tbsp Chia Seeds (12g)

1/2 serving Whey Protein Powder (approx. 15g)

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PREPARATION

  • 1

    In a small pot, bring 1 cup of water to a boil and stir in the steel cut oats. Reduce the heat to a simmer and cook for about 20-25 minutes, stirring occasionally, until the oats become tender and creamy.

  • 2

    Once cooked, remove the pot from the heat and stir in the unsweetened almond milk and plain nonfat Greek yogurt until well incorporated. If you prefer a colder texture, you can transfer the mixture to a bowl and let it cool for a few minutes.

  • 3

    Mix in the 1/2 serving of whey protein powder thoroughly to boost the protein content without clumping.

  • 4

    Gently fold in the mixed berries so that the freshness and slight tartness are evenly distributed.

  • 5

    Top your creamy oats with chopped almonds and chia seeds to add a delightful crunch and extra nutrients.

  • 6

    Serve warm and enjoy a nutrient-packed meal that provides a balanced dose of protein, healthy fats, and complex carbohydrates.

Creamy Steel Cut Oats with Fresh Berries and Crunchy Nuts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Steel Cut Oats with Fresh Berries and Crunchy Nuts

YOUR SOLIN GENERATED RECIPE

Creamy Steel Cut Oats with Fresh Berries and Crunchy Nuts

Savor the comforting warmth of creamy steel cut oats enriched with a smooth blend of Greek yogurt and a hint of whey protein, complemented by the fresh burst of mixed berries and the satisfying crunch of lightly toasted almonds and chia seeds. This dish is as beautiful as it is nourishing, bringing together textures and flavors that will delight your senses.

NUTRITION

548kcal
Protein
37.1g
Fat
20.3g
Carbs
66.1g

SERVINGS

1 serving

INGREDIENTS

1/2 cup dry Steel Cut Oats (40g)

1/2 cup Unsweetened Almond Milk (120g)

1/2 cup Plain Nonfat Greek Yogurt (120g)

1 cup Mixed Berries (150g)

0.75 oz Chopped Almonds (21g)

1 tbsp Chia Seeds (12g)

1/2 serving Whey Protein Powder (approx. 15g)

PREPARATION

  • 1

    In a small pot, bring 1 cup of water to a boil and stir in the steel cut oats. Reduce the heat to a simmer and cook for about 20-25 minutes, stirring occasionally, until the oats become tender and creamy.

  • 2

    Once cooked, remove the pot from the heat and stir in the unsweetened almond milk and plain nonfat Greek yogurt until well incorporated. If you prefer a colder texture, you can transfer the mixture to a bowl and let it cool for a few minutes.

  • 3

    Mix in the 1/2 serving of whey protein powder thoroughly to boost the protein content without clumping.

  • 4

    Gently fold in the mixed berries so that the freshness and slight tartness are evenly distributed.

  • 5

    Top your creamy oats with chopped almonds and chia seeds to add a delightful crunch and extra nutrients.

  • 6

    Serve warm and enjoy a nutrient-packed meal that provides a balanced dose of protein, healthy fats, and complex carbohydrates.