Creamy Scrambled Eggs with Sautéed Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Scrambled Eggs with Sautéed Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Creamy Scrambled Eggs with Sautéed Spinach and Cherry Tomatoes

Enjoy a rich and velvety scramble featuring creamy eggs blended with a splash of low-fat milk, crumbled tangy feta, and perfectly sautéed spinach and cherry tomatoes. This dish is as nutritious as it is flavorful, delivering a satisfying burst of freshness with every bite.

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NUTRITION

486kcal
Protein
39.1g
Fat
31.5g
Carbs
12.6g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

2 egg whites

1/4 cup low-fat milk

1/4 cup crumbled feta cheese

1 cup fresh spinach

1/2 cup cherry tomatoes

1 teaspoon olive oil

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PREPARATION

  • 1

    Crack the 4 eggs and separate 2 additional egg whites into a bowl. Whisk together with 1/4 cup low-fat milk until well combined.

  • 2

    Heat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 3

    Add the spinach to the skillet and sauté for about 1-2 minutes until it starts to wilt.

  • 4

    Pour the egg mixture into the pan over the spinach. Allow the eggs to set briefly and then gently stir.

  • 5

    When the eggs are about halfway cooked, sprinkle in the crumbled feta cheese and add the cherry tomatoes.

  • 6

    Continue to gently scramble until the eggs are softly set and creamy in texture.

  • 7

    Season with salt and pepper to taste, then serve immediately.

Creamy Scrambled Eggs with Sautéed Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Scrambled Eggs with Saut�éed Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Creamy Scrambled Eggs with Sautéed Spinach and Cherry Tomatoes

Enjoy a rich and velvety scramble featuring creamy eggs blended with a splash of low-fat milk, crumbled tangy feta, and perfectly sautéed spinach and cherry tomatoes. This dish is as nutritious as it is flavorful, delivering a satisfying burst of freshness with every bite.

NUTRITION

486kcal
Protein
39.1g
Fat
31.5g
Carbs
12.6g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

2 egg whites

1/4 cup low-fat milk

1/4 cup crumbled feta cheese

1 cup fresh spinach

1/2 cup cherry tomatoes

1 teaspoon olive oil

PREPARATION

  • 1

    Crack the 4 eggs and separate 2 additional egg whites into a bowl. Whisk together with 1/4 cup low-fat milk until well combined.

  • 2

    Heat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 3

    Add the spinach to the skillet and sauté for about 1-2 minutes until it starts to wilt.

  • 4

    Pour the egg mixture into the pan over the spinach. Allow the eggs to set briefly and then gently stir.

  • 5

    When the eggs are about halfway cooked, sprinkle in the crumbled feta cheese and add the cherry tomatoes.

  • 6

    Continue to gently scramble until the eggs are softly set and creamy in texture.

  • 7

    Season with salt and pepper to taste, then serve immediately.