Fluffy Protein Pancakes with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein Pancakes with Fresh Berries

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Pancakes with Fresh Berries

Enjoy a delightful stack of light and fluffy protein pancakes paired with a burst of fresh berries. These pancakes are tender, satisfying, and perfect for any time of day, offering a balanced mix of protein, healthy fats, and fiber, making it an ideal way to kickstart your morning or refuel after a workout.

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NUTRITION

466kcal
Protein
45.8g
Fat
11.3g
Carbs
42.7g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats

1/4 cup Cottage Cheese (Low-Fat)

2 large Egg Whites

1 large Whole Egg

1 scoop Vanilla Protein Powder

1/4 cup Unsweetened Almond Milk

1 teaspoon Baking Powder

1/2 cup Fresh Mixed Berries

Cooking Spray

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PREPARATION

  • 1

    Place rolled oats in a blender and pulse until you have a fine oat flour.

  • 2

    Add cottage cheese, egg whites, whole egg, protein powder, almond milk, and baking powder to the blender. Blend until smooth and well combined.

  • 3

    Preheat a non-stick skillet over medium heat and lightly grease with cooking spray.

  • 4

    Pour approximately 1/4 cup of the batter per pancake onto the skillet. Cook until bubbles form on the surface and the edges begin to set, then flip and cook the other side until golden brown.

  • 5

    Plate the pancakes and top with fresh mixed berries. Serve warm and enjoy!

Fluffy Protein Pancakes with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein Pancakes with Fresh Berries

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Pancakes with Fresh Berries

Enjoy a delightful stack of light and fluffy protein pancakes paired with a burst of fresh berries. These pancakes are tender, satisfying, and perfect for any time of day, offering a balanced mix of protein, healthy fats, and fiber, making it an ideal way to kickstart your morning or refuel after a workout.

NUTRITION

466kcal
Protein
45.8g
Fat
11.3g
Carbs
42.7g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats

1/4 cup Cottage Cheese (Low-Fat)

2 large Egg Whites

1 large Whole Egg

1 scoop Vanilla Protein Powder

1/4 cup Unsweetened Almond Milk

1 teaspoon Baking Powder

1/2 cup Fresh Mixed Berries

Cooking Spray

PREPARATION

  • 1

    Place rolled oats in a blender and pulse until you have a fine oat flour.

  • 2

    Add cottage cheese, egg whites, whole egg, protein powder, almond milk, and baking powder to the blender. Blend until smooth and well combined.

  • 3

    Preheat a non-stick skillet over medium heat and lightly grease with cooking spray.

  • 4

    Pour approximately 1/4 cup of the batter per pancake onto the skillet. Cook until bubbles form on the surface and the edges begin to set, then flip and cook the other side until golden brown.

  • 5

    Plate the pancakes and top with fresh mixed berries. Serve warm and enjoy!