Crispy Lemon-Herb Roasted Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Herb Roasted Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Roasted Chicken with Roasted Asparagus

Enjoy a vibrant plate featuring a crispy, juicy roasted chicken breast accented with bright lemon and fresh herbs, perfectly complemented by tender, roasted asparagus spears lightly kissed by olive oil. This dish offers a delightful balance of savory and citrus flavors while meeting your nutritional goals.

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NUTRITION

350kcal
Protein
38.8g
Fat
18.3g
Carbs
8.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

8 spears Asparagus

1 tbsp Olive Oil

1/2 medium Lemon (juice and zest)

1 tbsp Fresh Thyme

1 tbsp Fresh Rosemary

1 tsp Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, combine olive oil, lemon juice, lemon zest, thyme, rosemary, garlic powder, salt, and pepper.

  • 3

    Place the chicken breast in a baking dish and brush both sides generously with the lemon-herb mixture.

  • 4

    Arrange the asparagus spears around the chicken, and drizzle any remaining mixture over them.

  • 5

    Roast in the oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the asparagus is tender and slightly crispy.

  • 6

    Remove from the oven and let rest for 5 minutes before serving.

Crispy Lemon-Herb Roasted Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Herb Roasted Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Roasted Chicken with Roasted Asparagus

Enjoy a vibrant plate featuring a crispy, juicy roasted chicken breast accented with bright lemon and fresh herbs, perfectly complemented by tender, roasted asparagus spears lightly kissed by olive oil. This dish offers a delightful balance of savory and citrus flavors while meeting your nutritional goals.

NUTRITION

350kcal
Protein
38.8g
Fat
18.3g
Carbs
8.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

8 spears Asparagus

1 tbsp Olive Oil

1/2 medium Lemon (juice and zest)

1 tbsp Fresh Thyme

1 tbsp Fresh Rosemary

1 tsp Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, combine olive oil, lemon juice, lemon zest, thyme, rosemary, garlic powder, salt, and pepper.

  • 3

    Place the chicken breast in a baking dish and brush both sides generously with the lemon-herb mixture.

  • 4

    Arrange the asparagus spears around the chicken, and drizzle any remaining mixture over them.

  • 5

    Roast in the oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the asparagus is tender and slightly crispy.

  • 6

    Remove from the oven and let rest for 5 minutes before serving.