Spinach and Feta Egg Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spinach and Feta Egg Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Spinach and Feta Egg Scramble with Roasted Sweet Potatoes

Enjoy a vibrant and nutrient-packed dish featuring a fluffy egg scramble loaded with fresh spinach and tangy feta, paired with perfectly roasted sweet potatoes. This versatile meal offers a satisfying balance of protein and wholesome carbs, ideal for starting your day or fueling any time.

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NUTRITION

433kcal
Protein
30g
Fat
22.6g
Carbs
29.7g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs (approx 100g)

1/2 cup Egg Whites (approx 120g)

1 cup Fresh Spinach (approx 30g)

1 oz Crumbled Feta Cheese (approx 28g)

1 slice Turkey Bacon (approx 15g)

1 small Sweet Potato (approx 130g)

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F. Wash the sweet potato, then prick it a few times with a fork. Roast it on a baking sheet for about 25-30 minutes or until tender.

  • 2

    While the sweet potato is roasting, lightly sauté the fresh spinach in a small drizzle of olive oil over medium heat until just wilted, about 1-2 minutes.

  • 3

    In a bowl, whisk together the whole eggs and egg whites. Season with a pinch of salt and pepper.

  • 4

    Add the sautéed spinach to the eggs, then pour the mixture into a non-stick skillet over medium heat. Gently scramble until the eggs begin to set.

  • 5

    Once the eggs are partially set, sprinkle the crumbled feta cheese evenly over the top. Add the turkey bacon (pre-cooked or quickly warmed in the pan) and continue scrambling until the eggs are fully cooked but still moist.

  • 6

    Slice the roasted sweet potato and serve on the side. Enjoy your balanced and flavorful meal!

Spinach and Feta Egg Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spinach and Feta Egg Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Spinach and Feta Egg Scramble with Roasted Sweet Potatoes

Enjoy a vibrant and nutrient-packed dish featuring a fluffy egg scramble loaded with fresh spinach and tangy feta, paired with perfectly roasted sweet potatoes. This versatile meal offers a satisfying balance of protein and wholesome carbs, ideal for starting your day or fueling any time.

NUTRITION

433kcal
Protein
30g
Fat
22.6g
Carbs
29.7g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs (approx 100g)

1/2 cup Egg Whites (approx 120g)

1 cup Fresh Spinach (approx 30g)

1 oz Crumbled Feta Cheese (approx 28g)

1 slice Turkey Bacon (approx 15g)

1 small Sweet Potato (approx 130g)

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F. Wash the sweet potato, then prick it a few times with a fork. Roast it on a baking sheet for about 25-30 minutes or until tender.

  • 2

    While the sweet potato is roasting, lightly sauté the fresh spinach in a small drizzle of olive oil over medium heat until just wilted, about 1-2 minutes.

  • 3

    In a bowl, whisk together the whole eggs and egg whites. Season with a pinch of salt and pepper.

  • 4

    Add the sautéed spinach to the eggs, then pour the mixture into a non-stick skillet over medium heat. Gently scramble until the eggs begin to set.

  • 5

    Once the eggs are partially set, sprinkle the crumbled feta cheese evenly over the top. Add the turkey bacon (pre-cooked or quickly warmed in the pan) and continue scrambling until the eggs are fully cooked but still moist.

  • 6

    Slice the roasted sweet potato and serve on the side. Enjoy your balanced and flavorful meal!