Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Savor the robust flavors of perfectly seared salmon paired with vibrant steamed green beans and a creamy, yet light cauliflower mash. This dish delivers a satisfying combination of textures and tastes, making it an ideal clean dinner option that supports your fitness and nutritional goals.

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NUTRITION

490kcal
Protein
43.4g
Fat
26.8g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 tsp Olive Oil

Salt and Pepper to taste

1 tsp Garlic Powder

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt, pepper, and garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is hot, sear the salmon fillet skin-side down (if applicable) for about 3-4 minutes, then carefully flip and cook for another 3-4 minutes until the salmon is just cooked through.

  • 4

    While the salmon cooks, steam the green beans in a steamer basket over boiling water for about 4-5 minutes until they are bright green and tender-crisp.

  • 5

    Break the cauliflower into florets and steam for 8-10 minutes until very tender. Then, mash with a fork or slightly blend until smooth, adding a pinch of salt and pepper to taste.

  • 6

    Plate the seared salmon with a side of steamed green beans and a serving of cauliflower mash. Serve immediately and enjoy while warm.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Savor the robust flavors of perfectly seared salmon paired with vibrant steamed green beans and a creamy, yet light cauliflower mash. This dish delivers a satisfying combination of textures and tastes, making it an ideal clean dinner option that supports your fitness and nutritional goals.

NUTRITION

490kcal
Protein
43.4g
Fat
26.8g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 tsp Olive Oil

Salt and Pepper to taste

1 tsp Garlic Powder

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt, pepper, and garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is hot, sear the salmon fillet skin-side down (if applicable) for about 3-4 minutes, then carefully flip and cook for another 3-4 minutes until the salmon is just cooked through.

  • 4

    While the salmon cooks, steam the green beans in a steamer basket over boiling water for about 4-5 minutes until they are bright green and tender-crisp.

  • 5

    Break the cauliflower into florets and steam for 8-10 minutes until very tender. Then, mash with a fork or slightly blend until smooth, adding a pinch of salt and pepper to taste.

  • 6

    Plate the seared salmon with a side of steamed green beans and a serving of cauliflower mash. Serve immediately and enjoy while warm.