Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Start your day with a delicious scramble bursting with fresh spinach, juicy diced tomato, savory turkey sausage, and a touch of heart-healthy olive oil, all complemented by a slice of whole grain toast and creamy avocado. This vibrant dish offers a perfect balance of protein and healthy fats to fuel your morning.

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NUTRITION

412kcal
Protein
36.1g
Fat
22.1g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (165g)

1 turkey sausage link (70g)

1 cup fresh spinach (30g)

1/4 cup diced tomato (40g)

2 tsp olive oil (10g)

1 slice whole grain bread (40g)

1/4 medium avocado (50g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Add the turkey sausage link, cut into slices or crumbled, and sauté until it begins to brown.

  • 3

    Add the fresh spinach and diced tomato to the skillet, stirring until the spinach wilts slightly.

  • 4

    Pour in the egg whites and gently scramble with the sausage and vegetables until cooked through.

  • 5

    While the scramble cooks, toast the whole grain bread.

  • 6

    Plate the scramble alongside the toasted bread, and top with slices of 1/4 avocado.

  • 7

    Season with salt and pepper to taste and serve warm.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Start your day with a delicious scramble bursting with fresh spinach, juicy diced tomato, savory turkey sausage, and a touch of heart-healthy olive oil, all complemented by a slice of whole grain toast and creamy avocado. This vibrant dish offers a perfect balance of protein and healthy fats to fuel your morning.

NUTRITION

412kcal
Protein
36.1g
Fat
22.1g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (165g)

1 turkey sausage link (70g)

1 cup fresh spinach (30g)

1/4 cup diced tomato (40g)

2 tsp olive oil (10g)

1 slice whole grain bread (40g)

1/4 medium avocado (50g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Add the turkey sausage link, cut into slices or crumbled, and sauté until it begins to brown.

  • 3

    Add the fresh spinach and diced tomato to the skillet, stirring until the spinach wilts slightly.

  • 4

    Pour in the egg whites and gently scramble with the sausage and vegetables until cooked through.

  • 5

    While the scramble cooks, toast the whole grain bread.

  • 6

    Plate the scramble alongside the toasted bread, and top with slices of 1/4 avocado.

  • 7

    Season with salt and pepper to taste and serve warm.