Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 ounces Chicken Breast; 1 cup Cooked Quinoa; 1 cup Roasted Broccoli; 1 teaspoon Olive Oil; Seasonings (Salt, Pepper, Garlic Powder) to taste

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor the vibrant flavors in this wholesome lunch featuring perfectly grilled chicken breast paired with fluffy quinoa and crisp, roasted broccoli. Enhanced with a drizzle of olive oil and a sprinkle of spices, this colorful meal delivers both delicious taste and balanced nutrition.

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NUTRITION

Protein

43.2g

Fat

11.8g

Carbs

50.2g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Chicken Breast

1 cup Cooked Quinoa

1 cup Roasted Broccoli

1 teaspoon Olive Oil

Seasonings (Salt, Pepper, Garlic Powder) to taste

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PREPARATION

1
Preheat your grill or grill pan over medium-high heat.
2
Season the chicken breast with salt, pepper, and garlic powder.
3
Grill the chicken breast for about 5-6 minutes per side, until fully cooked and internal temperature reaches 165°F.
4
While the chicken is grilling, prepare cooked quinoa according to package instructions or use pre-cooked quinoa.
5
Toss broccoli florets with olive oil, salt, and pepper, and roast in a preheated oven at 400°F for about 15 minutes, until tender and slightly caramelized.
6
Plate the grilled chicken alongside a serving of quinoa and roasted broccoli.
7
Serve immediately and enjoy your balanced lunch!