Baked Teriyaki Chicken with Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Teriyaki Chicken with Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Baked Teriyaki Chicken with Crispy Roasted Broccoli

Enjoy a savory, satisfying dinner of baked teriyaki chicken paired with crisp roasted broccoli. The chicken is marinated in a homemade teriyaki sauce infused with garlic and ginger, then baked to tender perfection, while broccoli is roasted to achieve a delightful crunch and deep flavor.

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NUTRITION

342kcal
Protein
48.3g
Fat
11.1g
Carbs
16.9g

SERVINGS

1 serving

INGREDIENTS

7 oz Chicken Breast

1 cup chopped Broccoli

1 Tbsp Low Sodium Soy Sauce

0.5 Tbsp Honey

1 tsp Olive Oil

1 clove Garlic

1 tsp Fresh Ginger

1 tsp Sesame Seeds (optional)

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, mix together the low sodium soy sauce, honey, minced garlic, and grated ginger to create the teriyaki marinade.

  • 3

    Place the chicken breast in a shallow dish and pour half of the marinade over it, ensuring it is well coated. Let it marinate for at least 15 minutes.

  • 4

    While the chicken marinates, toss the chopped broccoli with olive oil and a pinch of salt and pepper. For extra flavor, drizzle a small portion of the remaining marinade over the broccoli.

  • 5

    Arrange the marinated chicken and seasoned broccoli on a baking sheet lined with parchment paper.

  • 6

    Bake in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the broccoli edges turn crispy.

  • 7

    If desired, garnish the chicken with a sprinkle of sesame seeds before serving.

  • 8

    Serve hot and enjoy your balanced meal!

Baked Teriyaki Chicken with Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Teriyaki Chicken with Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Baked Teriyaki Chicken with Crispy Roasted Broccoli

Enjoy a savory, satisfying dinner of baked teriyaki chicken paired with crisp roasted broccoli. The chicken is marinated in a homemade teriyaki sauce infused with garlic and ginger, then baked to tender perfection, while broccoli is roasted to achieve a delightful crunch and deep flavor.

NUTRITION

342kcal
Protein
48.3g
Fat
11.1g
Carbs
16.9g

SERVINGS

1 serving

INGREDIENTS

7 oz Chicken Breast

1 cup chopped Broccoli

1 Tbsp Low Sodium Soy Sauce

0.5 Tbsp Honey

1 tsp Olive Oil

1 clove Garlic

1 tsp Fresh Ginger

1 tsp Sesame Seeds (optional)

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, mix together the low sodium soy sauce, honey, minced garlic, and grated ginger to create the teriyaki marinade.

  • 3

    Place the chicken breast in a shallow dish and pour half of the marinade over it, ensuring it is well coated. Let it marinate for at least 15 minutes.

  • 4

    While the chicken marinates, toss the chopped broccoli with olive oil and a pinch of salt and pepper. For extra flavor, drizzle a small portion of the remaining marinade over the broccoli.

  • 5

    Arrange the marinated chicken and seasoned broccoli on a baking sheet lined with parchment paper.

  • 6

    Bake in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the broccoli edges turn crispy.

  • 7

    If desired, garnish the chicken with a sprinkle of sesame seeds before serving.

  • 8

    Serve hot and enjoy your balanced meal!