Seared Salmon Salad with Mixed Greens and Citrus Vinaigrette

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Salad with Mixed Greens and Citrus Vinaigrette

YOUR SOLIN GENERATED RECIPE

Seared Salmon Salad with Mixed Greens and Citrus Vinaigrette

Enjoy a fresh and vibrant seared salmon salad, featuring a perfectly cooked salmon fillet atop a bed of crisp mixed greens, cherry tomatoes, and cool cucumber slices, all brightened with juicy orange segments and a zesty citrus vinaigrette. This delightful salad offers a balance of rich flavors and textures with a light yet satisfying finish.

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NUTRITION

375kcal
Protein
37.4g
Fat
18g
Carbs
21.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

2 cups Mixed Greens

1/2 cup Cherry Tomatoes

1/2 cup Cucumber

1/2 medium Orange (segments)

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1/2 tsp Dijon Mustard

1/2 tsp Honey

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PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper.

  • 2

    Heat a nonstick skillet over medium-high heat and sear the salmon for about 3-4 minutes per side, or until cooked to your desired doneness.

  • 3

    In a large bowl, combine the mixed greens, cherry tomatoes, cucumber slices, and orange segments.

  • 4

    In a small bowl, whisk together the olive oil, lemon juice, Dijon mustard, and honey to create the citrus vinaigrette.

  • 5

    Drizzle the vinaigrette evenly over the salad and toss gently to mix.

  • 6

    Place the seared salmon on top of the salad, and serve immediately.

Seared Salmon Salad with Mixed Greens and Citrus Vinaigrette

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Salad with Mixed Greens and Citrus Vinaigrette

YOUR SOLIN GENERATED RECIPE

Seared Salmon Salad with Mixed Greens and Citrus Vinaigrette

Enjoy a fresh and vibrant seared salmon salad, featuring a perfectly cooked salmon fillet atop a bed of crisp mixed greens, cherry tomatoes, and cool cucumber slices, all brightened with juicy orange segments and a zesty citrus vinaigrette. This delightful salad offers a balance of rich flavors and textures with a light yet satisfying finish.

NUTRITION

375kcal
Protein
37.4g
Fat
18g
Carbs
21.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

2 cups Mixed Greens

1/2 cup Cherry Tomatoes

1/2 cup Cucumber

1/2 medium Orange (segments)

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1/2 tsp Dijon Mustard

1/2 tsp Honey

PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper.

  • 2

    Heat a nonstick skillet over medium-high heat and sear the salmon for about 3-4 minutes per side, or until cooked to your desired doneness.

  • 3

    In a large bowl, combine the mixed greens, cherry tomatoes, cucumber slices, and orange segments.

  • 4

    In a small bowl, whisk together the olive oil, lemon juice, Dijon mustard, and honey to create the citrus vinaigrette.

  • 5

    Drizzle the vinaigrette evenly over the salad and toss gently to mix.

  • 6

    Place the seared salmon on top of the salad, and serve immediately.