Name: Silky Greek Yogurt Protein Parfait with Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Plain Nonfat Greek Yogurt (245g); 0.5 scoop Vanilla Whey Protein Powder (15g); 0.75 cup Mixed Berries (approximately 110g); 1 tsp Honey (7g); 1 tbsp Chia Seeds (12g)

Silky Greek Yogurt Protein Parfait with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Parfait with Berries

Indulge in a luscious parfait featuring velvety plain nonfat Greek yogurt, perfectly blended with a hint of vanilla whey protein, naturally sweet mixed berries, a drizzle of honey, and a sprinkle of chia seeds. The textures and flavors harmonize to create a dessert that's as nutritious as it is delicious.

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NUTRITION

Protein

35.8g

Fat

4.8g

Carbs

34.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Plain Nonfat Greek Yogurt (245g)

0.5 scoop Vanilla Whey Protein Powder (15g)

0.75 cup Mixed Berries (approximately 110g)

1 tsp Honey (7g)

1 tbsp Chia Seeds (12g)

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PREPARATION

1
In a bowl, combine 1 cup of plain nonfat Greek yogurt with 0.5 scoop of vanilla whey protein powder, mixing well until completely smooth.
2
Gently fold in 0.75 cup of mixed berries, ensuring even distribution without breaking up the berries.
3
Drizzle the mixture with 1 teaspoon of honey for a touch of natural sweetness.
4
Sprinkle 1 tablespoon of chia seeds on top for added texture and nutritional benefits.
5
Serve immediately in a clear parfait glass to showcase its layered beauty, or chill for 10-15 minutes if a colder dessert is preferred.