Ground Turkey and Brown Rice Bowl with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ground Turkey and Brown Rice Bowl with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Ground Turkey and Brown Rice Bowl with Roasted Vegetables

Savor a balanced bowl featuring lean ground turkey, nutty brown rice, a colorful medley of roasted vegetables, and a crisp garden salad dressed with zesty lemon vinaigrette. Every bite offers a satisfying mix of textures and flavors, perfect for a wholesome dinner.

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NUTRITION

448kcal
Protein
42.5g
Fat
18.5g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

7 oz Lean Ground Turkey (85% lean)

1/3 cup Cooked Brown Rice

1 cup Roasted Vegetable Mix (Bell Pepper, Zucchini, Red Onion)

1 cup Mixed Greens Salad

1 serving Light Lemon Vinaigrette

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PREPARATION

  • 1

    Preheat the oven to 425°F. Toss chopped bell pepper, zucchini, and red onion with a small drizzle of olive oil, salt, and pepper, then spread on a baking sheet.

  • 2

    Roast the vegetables in the oven for 20-25 minutes until tender and slightly caramelized.

  • 3

    While the vegetables roast, heat a nonstick skillet over medium heat. Add the ground turkey and season with salt, pepper, and your favorite herbs. Cook until browned and cooked through, breaking it up as it cooks.

  • 4

    Warm the brown rice if not served at room temperature.

  • 5

    Assemble the bowl by layering the brown rice, cooked ground turkey, and roasted vegetables. Add a side of mixed greens and drizzle with light lemon vinaigrette.

  • 6

    Serve warm and enjoy your balanced, protein-packed dinner bowl.

Ground Turkey and Brown Rice Bowl with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ground Turkey and Brown Rice Bowl with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Ground Turkey and Brown Rice Bowl with Roasted Vegetables

Savor a balanced bowl featuring lean ground turkey, nutty brown rice, a colorful medley of roasted vegetables, and a crisp garden salad dressed with zesty lemon vinaigrette. Every bite offers a satisfying mix of textures and flavors, perfect for a wholesome dinner.

NUTRITION

448kcal
Protein
42.5g
Fat
18.5g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

7 oz Lean Ground Turkey (85% lean)

1/3 cup Cooked Brown Rice

1 cup Roasted Vegetable Mix (Bell Pepper, Zucchini, Red Onion)

1 cup Mixed Greens Salad

1 serving Light Lemon Vinaigrette

PREPARATION

  • 1

    Preheat the oven to 425°F. Toss chopped bell pepper, zucchini, and red onion with a small drizzle of olive oil, salt, and pepper, then spread on a baking sheet.

  • 2

    Roast the vegetables in the oven for 20-25 minutes until tender and slightly caramelized.

  • 3

    While the vegetables roast, heat a nonstick skillet over medium heat. Add the ground turkey and season with salt, pepper, and your favorite herbs. Cook until browned and cooked through, breaking it up as it cooks.

  • 4

    Warm the brown rice if not served at room temperature.

  • 5

    Assemble the bowl by layering the brown rice, cooked ground turkey, and roasted vegetables. Add a side of mixed greens and drizzle with light lemon vinaigrette.

  • 6

    Serve warm and enjoy your balanced, protein-packed dinner bowl.