Scrambled Egg Whites with Spinach and Grilled Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Spinach and Grilled Chicken

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Spinach and Grilled Chicken

A light yet satisfying breakfast featuring fluffy scrambled egg whites with wilting spinach and tender grilled chicken. Accompanied by a refreshing side salad with a hint of vinaigrette and creamy avocado slices, this dish delivers a balanced blend of protein, healthy fats, and vibrant flavors to jumpstart your day.

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NUTRITION

381kcal
Protein
35.2g
Fat
24.7g
Carbs
11.9g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (~183g)

1 cup Spinach (~30g)

1.5 oz Grilled Chicken Breast (~43g)

1 tbsp Extra Virgin Olive Oil (~13.5g)

0.5 cup Mixed Greens (~18g)

0.25 cup Cherry Tomatoes (~37g)

0.25 cup Cucumber (~26g)

1 tsp Light Vinaigrette (~5g)

0.25 medium Avocado (~50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the spinach and sauté briefly until wilted, about 1-2 minutes.

  • 3

    Pour in the egg whites and gently scramble until just set, stirring continuously.

  • 4

    In a separate grill pan or skillet, warm the grilled chicken breast if necessary and slice it into bite-size pieces.

  • 5

    Plate the scrambled egg whites with spinach and top with the sliced grilled chicken.

  • 6

    Mix the mixed greens, cherry tomatoes, and cucumber in a small bowl, then drizzle with the light vinaigrette.

  • 7

    Arrange the side salad on the plate and garnish with avocado slices.

  • 8

    Serve warm and enjoy a protein-packed, balanced breakfast.

Scrambled Egg Whites with Spinach and Grilled Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Spinach and Grilled Chicken

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Spinach and Grilled Chicken

A light yet satisfying breakfast featuring fluffy scrambled egg whites with wilting spinach and tender grilled chicken. Accompanied by a refreshing side salad with a hint of vinaigrette and creamy avocado slices, this dish delivers a balanced blend of protein, healthy fats, and vibrant flavors to jumpstart your day.

NUTRITION

381kcal
Protein
35.2g
Fat
24.7g
Carbs
11.9g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (~183g)

1 cup Spinach (~30g)

1.5 oz Grilled Chicken Breast (~43g)

1 tbsp Extra Virgin Olive Oil (~13.5g)

0.5 cup Mixed Greens (~18g)

0.25 cup Cherry Tomatoes (~37g)

0.25 cup Cucumber (~26g)

1 tsp Light Vinaigrette (~5g)

0.25 medium Avocado (~50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the spinach and sauté briefly until wilted, about 1-2 minutes.

  • 3

    Pour in the egg whites and gently scramble until just set, stirring continuously.

  • 4

    In a separate grill pan or skillet, warm the grilled chicken breast if necessary and slice it into bite-size pieces.

  • 5

    Plate the scrambled egg whites with spinach and top with the sliced grilled chicken.

  • 6

    Mix the mixed greens, cherry tomatoes, and cucumber in a small bowl, then drizzle with the light vinaigrette.

  • 7

    Arrange the side salad on the plate and garnish with avocado slices.

  • 8

    Serve warm and enjoy a protein-packed, balanced breakfast.