Lemon Herb Roasted Chicken with Crispy Roasted Broccoli and Fluffy Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Crispy Roasted Broccoli and Fluffy Quinoa

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Crispy Roasted Broccoli and Fluffy Quinoa

Savor the bright, zesty flavors of lemon-infused roasted chicken paired with crispy roasted broccoli and a serving of light, fluffy quinoa. This dish combines tender protein, vibrant veggies, and whole grain goodness for a balanced and delicious meal.

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NUTRITION

401kcal
Protein
42.9g
Fat
11g
Carbs
33.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Broccoli Florets

1/2 cup Cooked Quinoa

1 tsp Olive Oil

1/2 medium Lemon (juice and zest)

1 tbsp Fresh Herbs (Rosemary & Thyme)

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Place the chicken breast on a baking sheet and drizzle with half of the olive oil. Season with salt, pepper, and a sprinkle of fresh herbs.

  • 3

    Using a fork, gently pat the chicken to evenly distribute the seasoning. Zest the lemon over the chicken followed by a squeeze of lemon juice.

  • 4

    In a bowl, toss broccoli florets with the remaining olive oil, a pinch of salt and pepper, and a bit of the remaining herbs.

  • 5

    Spread the broccoli on a separate baking sheet.

  • 6

    Place both chicken and broccoli in the preheated oven. Roast the chicken for about 20-25 minutes until fully cooked (internal temperature reaching 165°F) and the broccoli for about 15-18 minutes until edges are crispy.

  • 7

    While the chicken and broccoli are roasting, prepare the quinoa as per package instructions until it becomes light and fluffy.

  • 8

    Plate a serving of quinoa, top with slices of roasted chicken, and add the crispy roasted broccoli on the side. Optionally, drizzle a bit more lemon juice over the dish before serving.

Lemon Herb Roasted Chicken with Crispy Roasted Broccoli and Fluffy Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Crispy Roasted Broccoli and Fluffy Quinoa

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Crispy Roasted Broccoli and Fluffy Quinoa

Savor the bright, zesty flavors of lemon-infused roasted chicken paired with crispy roasted broccoli and a serving of light, fluffy quinoa. This dish combines tender protein, vibrant veggies, and whole grain goodness for a balanced and delicious meal.

NUTRITION

401kcal
Protein
42.9g
Fat
11g
Carbs
33.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Broccoli Florets

1/2 cup Cooked Quinoa

1 tsp Olive Oil

1/2 medium Lemon (juice and zest)

1 tbsp Fresh Herbs (Rosemary & Thyme)

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Place the chicken breast on a baking sheet and drizzle with half of the olive oil. Season with salt, pepper, and a sprinkle of fresh herbs.

  • 3

    Using a fork, gently pat the chicken to evenly distribute the seasoning. Zest the lemon over the chicken followed by a squeeze of lemon juice.

  • 4

    In a bowl, toss broccoli florets with the remaining olive oil, a pinch of salt and pepper, and a bit of the remaining herbs.

  • 5

    Spread the broccoli on a separate baking sheet.

  • 6

    Place both chicken and broccoli in the preheated oven. Roast the chicken for about 20-25 minutes until fully cooked (internal temperature reaching 165°F) and the broccoli for about 15-18 minutes until edges are crispy.

  • 7

    While the chicken and broccoli are roasting, prepare the quinoa as per package instructions until it becomes light and fluffy.

  • 8

    Plate a serving of quinoa, top with slices of roasted chicken, and add the crispy roasted broccoli on the side. Optionally, drizzle a bit more lemon juice over the dish before serving.