Sheet Pan Teriyaki Chicken and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Teriyaki Chicken and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Teriyaki Chicken and Roasted Broccoli

Enjoy a vibrant and satisfying sheet pan meal featuring succulent teriyaki-glazed chicken paired with perfectly roasted broccoli. This dish brings together well-balanced flavors and textures, with tender chicken, crisp-tender broccoli, and a savory glaze, all made effortlessly on one pan for a healthy and delicious dinner experience.

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NUTRITION

433kcal
Protein
38.7g
Fat
22.9g
Carbs
20.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1.5 cups Broccoli

1.5 Tbsp Teriyaki Sauce

1 Tbsp Olive Oil

0.5 tsp Sesame Seeds (optional)

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, mix the teriyaki sauce with a splash of water (if needed) for easier coating.

  • 3

    Place the chicken breast on a sheet pan. Brush it generously with teriyaki sauce.

  • 4

    Cut the broccoli into florets and toss them in olive oil with a pinch of salt and pepper.

  • 5

    Arrange the broccoli around the chicken on the sheet pan.

  • 6

    Roast in the oven for about 20-25 minutes or until the chicken reaches an internal temperature of 165°F and the broccoli is tender with slightly crispy edges.

  • 7

    If using, sprinkle sesame seeds over the chicken and broccoli before serving.

Sheet Pan Teriyaki Chicken and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Teriyaki Chicken and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Teriyaki Chicken and Roasted Broccoli

Enjoy a vibrant and satisfying sheet pan meal featuring succulent teriyaki-glazed chicken paired with perfectly roasted broccoli. This dish brings together well-balanced flavors and textures, with tender chicken, crisp-tender broccoli, and a savory glaze, all made effortlessly on one pan for a healthy and delicious dinner experience.

NUTRITION

433kcal
Protein
38.7g
Fat
22.9g
Carbs
20.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1.5 cups Broccoli

1.5 Tbsp Teriyaki Sauce

1 Tbsp Olive Oil

0.5 tsp Sesame Seeds (optional)

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, mix the teriyaki sauce with a splash of water (if needed) for easier coating.

  • 3

    Place the chicken breast on a sheet pan. Brush it generously with teriyaki sauce.

  • 4

    Cut the broccoli into florets and toss them in olive oil with a pinch of salt and pepper.

  • 5

    Arrange the broccoli around the chicken on the sheet pan.

  • 6

    Roast in the oven for about 20-25 minutes or until the chicken reaches an internal temperature of 165°F and the broccoli is tender with slightly crispy edges.

  • 7

    If using, sprinkle sesame seeds over the chicken and broccoli before serving.