Protein-Rich Maple-Glazed Oat Pancakes with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Rich Maple-Glazed Oat Pancakes with Fresh Berries

YOUR SOLIN GENERATED RECIPE

Protein-Rich Maple-Glazed Oat Pancakes with Fresh Berries

Enjoy these fluffy, protein-packed oat pancakes drizzled with a touch of pure maple syrup and topped with a vibrant mix of fresh berries. Perfect for energizing your day while staying within your calorie and protein goals, this versatile dish offers a delightful balance of textures and flavors with a naturally sweet finish.

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NUTRITION

468kcal
Protein
40.9g
Fat
4.6g
Carbs
66.8g

SERVINGS

1 serving

INGREDIENTS

40g Rolled Oats

3 large Egg Whites

1 scoop Whey Protein Isolate

1/2 medium Banana

1 tbsp Pure Maple Syrup

75g Fresh Blueberries

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PREPARATION

  • 1

    In a blender, combine the rolled oats, egg whites, whey protein, and mashed half banana. Blend until the mixture is smooth and slightly thick.

  • 2

    Let the batter rest for 5 minutes to allow the oats to absorb the liquid, which will help thicken the batter further.

  • 3

    Preheat a non-stick skillet or griddle over medium heat. Lightly grease if necessary.

  • 4

    Pour small rounds of batter onto the skillet, cooking each pancake until bubbles form on the surface, then flip and cook until both sides are golden brown.

  • 5

    Once the pancakes are cooked, arrange them on a plate and drizzle with pure maple syrup.

  • 6

    Top with fresh blueberries and serve warm.

Protein-Rich Maple-Glazed Oat Pancakes with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Rich Maple-Glazed Oat Pancakes with Fresh Berries

YOUR SOLIN GENERATED RECIPE

Protein-Rich Maple-Glazed Oat Pancakes with Fresh Berries

Enjoy these fluffy, protein-packed oat pancakes drizzled with a touch of pure maple syrup and topped with a vibrant mix of fresh berries. Perfect for energizing your day while staying within your calorie and protein goals, this versatile dish offers a delightful balance of textures and flavors with a naturally sweet finish.

NUTRITION

468kcal
Protein
40.9g
Fat
4.6g
Carbs
66.8g

SERVINGS

1 serving

INGREDIENTS

40g Rolled Oats

3 large Egg Whites

1 scoop Whey Protein Isolate

1/2 medium Banana

1 tbsp Pure Maple Syrup

75g Fresh Blueberries

PREPARATION

  • 1

    In a blender, combine the rolled oats, egg whites, whey protein, and mashed half banana. Blend until the mixture is smooth and slightly thick.

  • 2

    Let the batter rest for 5 minutes to allow the oats to absorb the liquid, which will help thicken the batter further.

  • 3

    Preheat a non-stick skillet or griddle over medium heat. Lightly grease if necessary.

  • 4

    Pour small rounds of batter onto the skillet, cooking each pancake until bubbles form on the surface, then flip and cook until both sides are golden brown.

  • 5

    Once the pancakes are cooked, arrange them on a plate and drizzle with pure maple syrup.

  • 6

    Top with fresh blueberries and serve warm.