Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy perfectly seared salmon paired with crisp garlic green beans and a side of nutty brown rice. This balanced dinner perfectly combines rich flavors and textures to create a wholesome meal that's both satisfying and aligned with your nutritional goals.

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NUTRITION

499kcal
Protein
35.6g
Fat
23.8g
Carbs
34.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Green Beans

1 Garlic Clove

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Rinse the salmon fillet and pat dry with paper towels. Season both sides with a pinch of salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Once the oil is hot, place the salmon skin-side down and sear for about 3-4 minutes until you achieve a crispy, golden crust. Flip and cook for an additional 3-4 minutes, or until the salmon is cooked through but still moist.

  • 4

    While the salmon is cooking, steam or blanch the green beans until they are tender-crisp, about 4-5 minutes.

  • 5

    In a small pan, lightly sauté a minced garlic clove in a tiny splash of olive oil for about 30 seconds and toss with the cooked green beans.

  • 6

    Heat the pre-cooked brown rice if necessary.

  • 7

    Plate the salmon alongside the garlic green beans and brown rice. Serve immediately and enjoy!

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy perfectly seared salmon paired with crisp garlic green beans and a side of nutty brown rice. This balanced dinner perfectly combines rich flavors and textures to create a wholesome meal that's both satisfying and aligned with your nutritional goals.

NUTRITION

499kcal
Protein
35.6g
Fat
23.8g
Carbs
34.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Green Beans

1 Garlic Clove

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Rinse the salmon fillet and pat dry with paper towels. Season both sides with a pinch of salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Once the oil is hot, place the salmon skin-side down and sear for about 3-4 minutes until you achieve a crispy, golden crust. Flip and cook for an additional 3-4 minutes, or until the salmon is cooked through but still moist.

  • 4

    While the salmon is cooking, steam or blanch the green beans until they are tender-crisp, about 4-5 minutes.

  • 5

    In a small pan, lightly sauté a minced garlic clove in a tiny splash of olive oil for about 30 seconds and toss with the cooked green beans.

  • 6

    Heat the pre-cooked brown rice if necessary.

  • 7

    Plate the salmon alongside the garlic green beans and brown rice. Serve immediately and enjoy!