Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Start your day with a vibrant, protein-packed scramble featuring silky egg whites, savory turkey sausage, and a medley of fresh vegetables. The dish is lightly sautéed in olive oil and accented with a hint of low-fat cheese, red bell pepper, and tomatoes to create a comforting, flavorful breakfast that energizes without weighing you down.

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NUTRITION

293kcal
Protein
30.5g
Fat
14.8g
Carbs
17.9g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 120g total)

1 turkey sausage link (approx. 45g)

1 cup fresh spinach

1 tablespoon low-fat shredded cheese

3 teaspoons olive oil

1/2 cup diced red bell pepper

1/8 portion avocado (approx. 15g)

1 cup diced tomatoes

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the diced red bell pepper and sauté for about 2 minutes until slightly softened.

  • 3

    Introduce the turkey sausage, breaking it up as needed, and cook for another 3-4 minutes until it begins to brown.

  • 4

    Add in the egg whites and spinach, stirring gently to combine.

  • 5

    Once the eggs start to set, sprinkle in the low-fat cheese and diced tomatoes, cooking for an additional 1-2 minutes until the cheese melts and the vegetables are warmed through.

  • 6

    Turn off the heat and gently fold in the avocado pieces.

  • 7

    Serve immediately and enjoy your balanced, flavorful breakfast.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Start your day with a vibrant, protein-packed scramble featuring silky egg whites, savory turkey sausage, and a medley of fresh vegetables. The dish is lightly sautéed in olive oil and accented with a hint of low-fat cheese, red bell pepper, and tomatoes to create a comforting, flavorful breakfast that energizes without weighing you down.

NUTRITION

293kcal
Protein
30.5g
Fat
14.8g
Carbs
17.9g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 120g total)

1 turkey sausage link (approx. 45g)

1 cup fresh spinach

1 tablespoon low-fat shredded cheese

3 teaspoons olive oil

1/2 cup diced red bell pepper

1/8 portion avocado (approx. 15g)

1 cup diced tomatoes

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the diced red bell pepper and sauté for about 2 minutes until slightly softened.

  • 3

    Introduce the turkey sausage, breaking it up as needed, and cook for another 3-4 minutes until it begins to brown.

  • 4

    Add in the egg whites and spinach, stirring gently to combine.

  • 5

    Once the eggs start to set, sprinkle in the low-fat cheese and diced tomatoes, cooking for an additional 1-2 minutes until the cheese melts and the vegetables are warmed through.

  • 6

    Turn off the heat and gently fold in the avocado pieces.

  • 7

    Serve immediately and enjoy your balanced, flavorful breakfast.