Zesty Quinoa and Black Bean Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Zesty Quinoa and Black Bean Salad

YOUR SOLIN GENERATED RECIPE

Zesty Quinoa and Black Bean Salad

A vibrant and refreshing salad combining nutty quinoa, hearty black beans, creamy tofu, and crisp edamame with a zesty lime dressing and a burst of red bell pepper. This dish offers a delightful balance of textures and a lively medley of flavors that is as nutritious as it is delicious.

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NUTRITION

496kcal
Protein
33.8g
Fat
15.9g
Carbs
54.8g

SERVINGS

1 serving

INGREDIENTS

1/2 cup cooked Quinoa (~93g)

1/2 cup rinsed Black Beans (~130g)

2/3 cup shelled Edamame (~100g)

125g Firm Tofu

1/4 cup diced Red Bell Pepper (~38g)

1 tbsp Lime Juice

1 tsp Olive Oil

1 tbsp chopped Cilantro

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PREPARATION

  • 1

    Rinse and drain the black beans if using canned. Rinse the shelled edamame if not pre-cooked.

  • 2

    Prepare quinoa according to package instructions; once cooked, allow it to cool slightly.

  • 3

    Press the firm tofu lightly to remove excess moisture, then cut into small cubes.

  • 4

    In a large bowl, combine the cooked quinoa, black beans, edamame, cubed tofu, and diced red bell pepper.

  • 5

    In a small bowl, whisk together lime juice, olive oil, and chopped cilantro. Season with salt and pepper to taste.

  • 6

    Pour the dressing over the salad and toss gently to combine, ensuring an even coat on all ingredients.

  • 7

    Serve immediately or refrigerate for 30 minutes to meld the flavors.

Zesty Quinoa and Black Bean Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Zesty Quinoa and Black Bean Salad

YOUR SOLIN GENERATED RECIPE

Zesty Quinoa and Black Bean Salad

A vibrant and refreshing salad combining nutty quinoa, hearty black beans, creamy tofu, and crisp edamame with a zesty lime dressing and a burst of red bell pepper. This dish offers a delightful balance of textures and a lively medley of flavors that is as nutritious as it is delicious.

NUTRITION

496kcal
Protein
33.8g
Fat
15.9g
Carbs
54.8g

SERVINGS

1 serving

INGREDIENTS

1/2 cup cooked Quinoa (~93g)

1/2 cup rinsed Black Beans (~130g)

2/3 cup shelled Edamame (~100g)

125g Firm Tofu

1/4 cup diced Red Bell Pepper (~38g)

1 tbsp Lime Juice

1 tsp Olive Oil

1 tbsp chopped Cilantro

PREPARATION

  • 1

    Rinse and drain the black beans if using canned. Rinse the shelled edamame if not pre-cooked.

  • 2

    Prepare quinoa according to package instructions; once cooked, allow it to cool slightly.

  • 3

    Press the firm tofu lightly to remove excess moisture, then cut into small cubes.

  • 4

    In a large bowl, combine the cooked quinoa, black beans, edamame, cubed tofu, and diced red bell pepper.

  • 5

    In a small bowl, whisk together lime juice, olive oil, and chopped cilantro. Season with salt and pepper to taste.

  • 6

    Pour the dressing over the salad and toss gently to combine, ensuring an even coat on all ingredients.

  • 7

    Serve immediately or refrigerate for 30 minutes to meld the flavors.