Name: Hearty Spiced Chickpea and Tomato Stew
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Canned Chickpeas (240g); 200g Firm Tofu; 1 cup Diced Tomatoes (180g); 1/2 medium Onion (55g); 2 cloves Garlic; 1 cup Fresh Spinach (30g); 1 cup Vegetable Broth (240ml); 1 tsp Olive Oil; 1 tsp Ground Cumin; 1 tsp Smoked Paprika; 1 tsp Ground Turmeric; Salt and Black Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Spiced Chickpea and Tomato Stew

A robust, comforting stew featuring tender chickpeas and firm tofu simmered with juicy tomatoes, aromatic spices, and a hint of spinach. This hearty dish is a delightful blend of textures and flavors, warming you from the inside out.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

39.1g

Fat

20.6g

Carbs

70.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Canned Chickpeas (240g)

200g Firm Tofu

1 cup Diced Tomatoes (180g)

1/2 medium Onion (55g)

2 cloves Garlic

1 cup Fresh Spinach (30g)

1 cup Vegetable Broth (240ml)

1 tsp Olive Oil

1 tsp Ground Cumin

1 tsp Smoked Paprika

1 tsp Ground Turmeric

Salt and Black Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Heat the olive oil in a medium pot over medium heat.
2
Add the chopped onion and sauté until it softens, about 3-4 minutes.
3
Stir in the minced garlic, ground cumin, smoked paprika, and turmeric, cooking until fragrant for about 1 minute.
4
Add the diced tomatoes and vegetable broth, stirring to combine with the spices.
5
Gently fold in the chickpeas and cubed firm tofu. Bring the mixture to a simmer.
6
Allow the stew to cook for 8-10 minutes so that the flavors meld and the tofu absorbs the spices.
7
Stir in the fresh spinach and season with salt and black pepper to taste. Cook until the spinach wilts, about 1-2 minutes.
8
Serve the stew hot and enjoy the hearty, spiced flavors.