Fluffy Egg and Spinach Scramble with Crispy Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg and Spinach Scramble with Crispy Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Fluffy Egg and Spinach Scramble with Crispy Sweet Potato Hash

Enjoy a delightful and versatile dish that combines a light, fluffy egg scramble packed with fresh spinach and a dollop of low-fat cottage cheese with a side of crispy sweet potato hash. This comforting, savory meal delivers a perfect balance of protein and energy to keep you fueled throughout your day.

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NUTRITION

439kcal
Protein
34.5g
Fat
21.7g
Carbs
25.2g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs (150g total)

1/2 cup Low-Fat Cottage Cheese (113g)

1 cup Fresh Spinach (30g)

1/2 medium Sweet Potato (100g)

1 teaspoon Olive Oil (5g)

Salt & Pepper to taste

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PREPARATION

  • 1

    Wash and dice the sweet potato into small cubes.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil. Once hot, add the sweet potato cubes and season lightly with salt and pepper.

  • 3

    Cook the sweet potato until tender and crispy on the edges, stirring occasionally, about 8-10 minutes. Remove from the skillet and set aside.

  • 4

    In a bowl, crack the eggs and whisk lightly with a pinch of salt and pepper. Stir in the fresh spinach.

  • 5

    Lower the heat to medium-low in the skillet, and pour in the egg and spinach mixture. Allow it to sit for a few seconds before stirring gently.

  • 6

    When the eggs are about halfway cooked, gently fold in the low-fat cottage cheese to maintain a fluffy texture, and continue cooking until the eggs are fully set.

  • 7

    Plate the scrambled eggs alongside the crispy sweet potato hash. Serve warm and enjoy a balanced, satisfying meal.

Fluffy Egg and Spinach Scramble with Crispy Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg and Spinach Scramble with Crispy Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Fluffy Egg and Spinach Scramble with Crispy Sweet Potato Hash

Enjoy a delightful and versatile dish that combines a light, fluffy egg scramble packed with fresh spinach and a dollop of low-fat cottage cheese with a side of crispy sweet potato hash. This comforting, savory meal delivers a perfect balance of protein and energy to keep you fueled throughout your day.

NUTRITION

439kcal
Protein
34.5g
Fat
21.7g
Carbs
25.2g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs (150g total)

1/2 cup Low-Fat Cottage Cheese (113g)

1 cup Fresh Spinach (30g)

1/2 medium Sweet Potato (100g)

1 teaspoon Olive Oil (5g)

Salt & Pepper to taste

PREPARATION

  • 1

    Wash and dice the sweet potato into small cubes.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil. Once hot, add the sweet potato cubes and season lightly with salt and pepper.

  • 3

    Cook the sweet potato until tender and crispy on the edges, stirring occasionally, about 8-10 minutes. Remove from the skillet and set aside.

  • 4

    In a bowl, crack the eggs and whisk lightly with a pinch of salt and pepper. Stir in the fresh spinach.

  • 5

    Lower the heat to medium-low in the skillet, and pour in the egg and spinach mixture. Allow it to sit for a few seconds before stirring gently.

  • 6

    When the eggs are about halfway cooked, gently fold in the low-fat cottage cheese to maintain a fluffy texture, and continue cooking until the eggs are fully set.

  • 7

    Plate the scrambled eggs alongside the crispy sweet potato hash. Serve warm and enjoy a balanced, satisfying meal.