Hearty Vegetable Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Vegetable Stew

YOUR SOLIN GENERATED RECIPE

Hearty Vegetable Stew

A comforting, nourishing stew loaded with protein-packed legumes and a rainbow of vegetables. This chunky, rustic bowl combines tender lentils, chickpeas, and kidney beans with diced tomatoes, carrots, celery, and onions, finished with a burst of fresh spinach to brighten every spoonful. Enjoy the warmth and depth of flavors in every hearty serving.

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NUTRITION

647kcal
Protein
38.5g
Fat
8.8g
Carbs
111.3g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked lentils (198g)

1/2 cup cooked chickpeas (82g)

1/2 cup cooked kidney beans (130g)

1 cup diced tomatoes (240g)

1 medium carrot, chopped

1 stalk celery, chopped

1 small onion, chopped

1 cup fresh spinach

1 cup vegetable broth (240g)

2 cloves garlic, minced

(Optional) Olive Oil, to drizzle

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PREPARATION

  • 1

    Heat a large pot over medium heat. If desired, add a splash of olive oil to lightly coat the base.

  • 2

    Add the chopped onion, carrot, and celery. Sauté for about 5 minutes until the vegetables start to soften.

  • 3

    Stir in the minced garlic and cook for an additional minute until fragrant.

  • 4

    Pour in the vegetable broth and diced tomatoes, then add the cooked lentils, chickpeas, and kidney beans.

  • 5

    Bring the mixture to a gentle simmer, allowing the flavors to meld for 10-15 minutes. Stir occasionally.

  • 6

    Fold in the fresh spinach and let it wilt into the stew, about 2 minutes.

  • 7

    Season with salt, pepper, and any additional herbs like thyme or bay leaf as desired.

  • 8

    Adjust the consistency with a bit of water if needed, and serve warm.

Hearty Vegetable Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Vegetable Stew

YOUR SOLIN GENERATED RECIPE

Hearty Vegetable Stew

A comforting, nourishing stew loaded with protein-packed legumes and a rainbow of vegetables. This chunky, rustic bowl combines tender lentils, chickpeas, and kidney beans with diced tomatoes, carrots, celery, and onions, finished with a burst of fresh spinach to brighten every spoonful. Enjoy the warmth and depth of flavors in every hearty serving.

NUTRITION

647kcal
Protein
38.5g
Fat
8.8g
Carbs
111.3g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked lentils (198g)

1/2 cup cooked chickpeas (82g)

1/2 cup cooked kidney beans (130g)

1 cup diced tomatoes (240g)

1 medium carrot, chopped

1 stalk celery, chopped

1 small onion, chopped

1 cup fresh spinach

1 cup vegetable broth (240g)

2 cloves garlic, minced

(Optional) Olive Oil, to drizzle

PREPARATION

  • 1

    Heat a large pot over medium heat. If desired, add a splash of olive oil to lightly coat the base.

  • 2

    Add the chopped onion, carrot, and celery. Sauté for about 5 minutes until the vegetables start to soften.

  • 3

    Stir in the minced garlic and cook for an additional minute until fragrant.

  • 4

    Pour in the vegetable broth and diced tomatoes, then add the cooked lentils, chickpeas, and kidney beans.

  • 5

    Bring the mixture to a gentle simmer, allowing the flavors to meld for 10-15 minutes. Stir occasionally.

  • 6

    Fold in the fresh spinach and let it wilt into the stew, about 2 minutes.

  • 7

    Season with salt, pepper, and any additional herbs like thyme or bay leaf as desired.

  • 8

    Adjust the consistency with a bit of water if needed, and serve warm.