Hearty Vegetable and Chickpea Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Vegetable and Chickpea Stew

YOUR SOLIN GENERATED RECIPE

Hearty Vegetable and Chickpea Stew

Enjoy a warming bowl of hearty stew packed with tender chickpeas, savory tempeh cubes, and nutrient-rich vegetables simmered in a fragrant vegetable broth enriched with tomatoes and fresh spinach. This balanced dish offers a perfect blend of textures and flavors, ideal for a satisfying meal any time of day.

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NUTRITION

571kcal
Protein
36.1g
Fat
13.1g
Carbs
84.7g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked chickpeas (164g)

3 ounces tempeh, cubed (85g)

1 cup diced tomatoes (240g)

1 medium carrot, diced (61g)

2 stalks celery, diced (80g)

2 cups fresh spinach (60g)

1 small onion, chopped (70g)

2 cloves garlic, minced (6g)

1 cup vegetable broth (240ml)

Herbs and spices to taste (thyme, bay leaf, salt, pepper)

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PREPARATION

  • 1

    Heat a splash of water or a small amount of olive oil in a large pot over medium heat.

  • 2

    Sauté the chopped onion and minced garlic until softened and aromatic, about 2-3 minutes.

  • 3

    Add the diced carrot and celery, and cook for another 3-4 minutes until they begin to soften.

  • 4

    Stir in the cubed tempeh and cook for an additional 2 minutes to lightly brown.

  • 5

    Pour in the diced tomatoes, vegetable broth, and add the cooked chickpeas.

  • 6

    Season with thyme, a bay leaf, salt, and pepper, then bring the mixture to a simmer.

  • 7

    Allow the stew to cook on low heat for 10-15 minutes, stirring occasionally to meld the flavors.

  • 8

    In the last 2 minutes of cooking, stir in the fresh spinach until wilted.

  • 9

    Taste and adjust seasoning if needed before serving.

Hearty Vegetable and Chickpea Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Vegetable and Chickpea Stew

YOUR SOLIN GENERATED RECIPE

Hearty Vegetable and Chickpea Stew

Enjoy a warming bowl of hearty stew packed with tender chickpeas, savory tempeh cubes, and nutrient-rich vegetables simmered in a fragrant vegetable broth enriched with tomatoes and fresh spinach. This balanced dish offers a perfect blend of textures and flavors, ideal for a satisfying meal any time of day.

NUTRITION

571kcal
Protein
36.1g
Fat
13.1g
Carbs
84.7g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked chickpeas (164g)

3 ounces tempeh, cubed (85g)

1 cup diced tomatoes (240g)

1 medium carrot, diced (61g)

2 stalks celery, diced (80g)

2 cups fresh spinach (60g)

1 small onion, chopped (70g)

2 cloves garlic, minced (6g)

1 cup vegetable broth (240ml)

Herbs and spices to taste (thyme, bay leaf, salt, pepper)

PREPARATION

  • 1

    Heat a splash of water or a small amount of olive oil in a large pot over medium heat.

  • 2

    Sauté the chopped onion and minced garlic until softened and aromatic, about 2-3 minutes.

  • 3

    Add the diced carrot and celery, and cook for another 3-4 minutes until they begin to soften.

  • 4

    Stir in the cubed tempeh and cook for an additional 2 minutes to lightly brown.

  • 5

    Pour in the diced tomatoes, vegetable broth, and add the cooked chickpeas.

  • 6

    Season with thyme, a bay leaf, salt, and pepper, then bring the mixture to a simmer.

  • 7

    Allow the stew to cook on low heat for 10-15 minutes, stirring occasionally to meld the flavors.

  • 8

    In the last 2 minutes of cooking, stir in the fresh spinach until wilted.

  • 9

    Taste and adjust seasoning if needed before serving.