Egg White Scramble with Spinach and Turkey Breast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Breast

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Breast

A light, protein-packed scramble bursting with fresh spinach and lean turkey breast, lightly sautéed in olive oil and finished with a sprinkle of low-fat cheddar for a touch of creamy richness. This dish is designed to start your day with a delicate balance of protein and flavor.

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NUTRITION

235kcal
Protein
29.3g
Fat
12g
Carbs
2.4g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites

1.5 ounces turkey breast, roasted

1 cup fresh spinach

2 teaspoons olive oil

1/8 cup shredded low-fat cheddar cheese

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Add fresh spinach to the skillet and sauté briefly until it wilts, about 1-2 minutes.

  • 3

    Pour in the egg whites and allow them to begin setting.

  • 4

    Add diced turkey breast to the skillet and gently fold into the eggs as they cook.

  • 5

    Once the eggs are mostly cooked but still slightly soft, sprinkle the shredded low-fat cheddar cheese on top.

  • 6

    Continue to stir until the cheese melts and the eggs are fully set.

  • 7

    Season with salt and pepper to taste, and serve immediately.

Egg White Scramble with Spinach and Turkey Breast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Breast

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Breast

A light, protein-packed scramble bursting with fresh spinach and lean turkey breast, lightly sautéed in olive oil and finished with a sprinkle of low-fat cheddar for a touch of creamy richness. This dish is designed to start your day with a delicate balance of protein and flavor.

NUTRITION

235kcal
Protein
29.3g
Fat
12g
Carbs
2.4g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites

1.5 ounces turkey breast, roasted

1 cup fresh spinach

2 teaspoons olive oil

1/8 cup shredded low-fat cheddar cheese

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Add fresh spinach to the skillet and sauté briefly until it wilts, about 1-2 minutes.

  • 3

    Pour in the egg whites and allow them to begin setting.

  • 4

    Add diced turkey breast to the skillet and gently fold into the eggs as they cook.

  • 5

    Once the eggs are mostly cooked but still slightly soft, sprinkle the shredded low-fat cheddar cheese on top.

  • 6

    Continue to stir until the cheese melts and the eggs are fully set.

  • 7

    Season with salt and pepper to taste, and serve immediately.