Pan-Seared Chicken with Whole Wheat Penne, Roasted Broccoli, and Fresh Basil Pesto

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken with Whole Wheat Penne, Roasted Broccoli, and Fresh Basil Pesto

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken with Whole Wheat Penne, Roasted Broccoli, and Fresh Basil Pesto

Savor this vibrant dish featuring tender pan-seared chicken breast paired with al dente whole wheat penne and perfectly roasted broccoli. Topped with a fresh basil pesto that delivers a zesty, herbaceous flavor, this meal is designed to be both nutritious and delicious.

Try 7 days free, then $12.99 / mo.

NUTRITION

480kcal
Protein
45.3g
Fat
20.6g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

0.5 cup cooked Whole Wheat Penne

1 cup Broccoli

0.5 cup Fresh Basil

1 tbsp Olive Oil

1 garlic clove

1 tbsp Parmesan Cheese

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Season the chicken breast on both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a small drizzle of olive oil. Sear the chicken for 5-6 minutes per side, or until fully cooked and golden brown. Remove from the skillet and let it rest.

  • 3

    Meanwhile, preheat your oven to 425°F. Toss the broccoli florets with a little olive oil, salt, and pepper, then spread them on a baking sheet. Roast for about 15 minutes until slightly charred and tender.

  • 4

    Cook the whole wheat penne according to the package instructions until al dente, then drain.

  • 5

    For the pesto, blend the fresh basil, garlic, Parmesan cheese, and olive oil in a food processor until smooth. Adjust seasoning with salt and pepper.

  • 6

    Slice the rested chicken breast and combine with the cooked penne and roasted broccoli. Drizzle the fresh basil pesto over the top and gently toss to combine all elements.

  • 7

    Serve warm and enjoy the perfect balance of protein, carbs, and vibrant flavors in every bite.

Pan-Seared Chicken with Whole Wheat Penne, Roasted Broccoli, and Fresh Basil Pesto

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken with Whole Wheat Penne, Roasted Broccoli, and Fresh Basil Pesto

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken with Whole Wheat Penne, Roasted Broccoli, and Fresh Basil Pesto

Savor this vibrant dish featuring tender pan-seared chicken breast paired with al dente whole wheat penne and perfectly roasted broccoli. Topped with a fresh basil pesto that delivers a zesty, herbaceous flavor, this meal is designed to be both nutritious and delicious.

NUTRITION

480kcal
Protein
45.3g
Fat
20.6g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

0.5 cup cooked Whole Wheat Penne

1 cup Broccoli

0.5 cup Fresh Basil

1 tbsp Olive Oil

1 garlic clove

1 tbsp Parmesan Cheese

Salt & Pepper to taste

PREPARATION

  • 1

    Season the chicken breast on both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a small drizzle of olive oil. Sear the chicken for 5-6 minutes per side, or until fully cooked and golden brown. Remove from the skillet and let it rest.

  • 3

    Meanwhile, preheat your oven to 425°F. Toss the broccoli florets with a little olive oil, salt, and pepper, then spread them on a baking sheet. Roast for about 15 minutes until slightly charred and tender.

  • 4

    Cook the whole wheat penne according to the package instructions until al dente, then drain.

  • 5

    For the pesto, blend the fresh basil, garlic, Parmesan cheese, and olive oil in a food processor until smooth. Adjust seasoning with salt and pepper.

  • 6

    Slice the rested chicken breast and combine with the cooked penne and roasted broccoli. Drizzle the fresh basil pesto over the top and gently toss to combine all elements.

  • 7

    Serve warm and enjoy the perfect balance of protein, carbs, and vibrant flavors in every bite.