Name: Spicy Creamy Jalapeño Chicken Bake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 1/3 cup Nonfat Greek Yogurt; 2 tbsp Reduced-Fat Cream Cheese; 1/4 cup Shredded Monterrey Jack Cheese; 1 medium Jalapeño Pepper; 1/4 cup chopped Yellow Onion; 1 Garlic Clove; Salt and Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Spicy Creamy Jalapeño Chicken Bake

Enjoy a vibrant and satisfying chicken bake featuring tender chicken breast smothered in a zesty, creamy jalapeño sauce. This dish balances a spicy kick with the smooth richness of Greek yogurt and reduced-fat cream cheese, making it a delicious and wholesome meal perfect for any time of the day.

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NUTRITION

Protein

43.7g

Fat

14.6g

Carbs

12.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/3 cup Nonfat Greek Yogurt

2 tbsp Reduced-Fat Cream Cheese

1/4 cup Shredded Monterrey Jack Cheese

1 medium Jalapeño Pepper

1/4 cup chopped Yellow Onion

1 Garlic Clove

Salt and Pepper to taste

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PREPARATION

1
Preheat your oven to 375°F.
2
Lightly grease a small baking dish.
3
Dice the chicken breast into bite-sized pieces and place them in the dish.
4
In a bowl, mix together the nonfat Greek yogurt, reduced-fat cream cheese, and shredded Monterrey Jack cheese until creamy.
5
Finely chop the jalapeño, yellow onion, and garlic, and then stir them into the creamy mixture.
6
Season the mixture with salt and pepper to taste.
7
Pour the sauce evenly over the chicken pieces, ensuring they are well coated.
8
Bake in the preheated oven for 20-25 minutes, or until the chicken is thoroughly cooked and the sauce is bubbly.
9
Remove from the oven and let cool slightly before serving.