Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet, complemented by crisp garlic-infused green beans and a creamy cauliflower mash. Each bite delivers a mix of savory flavors and textures, from the tender fish to the vibrant, garlicky vegetables, making this dish both satisfying and nourishing.

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NUTRITION

432kcal
Protein
44.4g
Fat
25.9g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 tsp Olive Oil

1 tsp Butter

2 cloves Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add the salmon, skin side down if applicable, and sear for about 3-4 minutes on each side until cooked to desired doneness.

  • 3

    While the salmon is cooking, steam the cauliflower until tender, about 8-10 minutes.

  • 4

    Once steamed, transfer the cauliflower to a bowl, add butter, a pinch of salt, and mash until smooth and creamy.

  • 5

    In a separate pan, heat olive oil over medium heat. Add minced garlic and sauté for 30 seconds until fragrant, then toss in the green beans. Sauté for about 4-5 minutes until the beans are tender but still crisp.

  • 6

    Plate the seared salmon alongside a serving of garlic green beans and a generous portion of the cauliflower mash. Serve warm.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet, complemented by crisp garlic-infused green beans and a creamy cauliflower mash. Each bite delivers a mix of savory flavors and textures, from the tender fish to the vibrant, garlicky vegetables, making this dish both satisfying and nourishing.

NUTRITION

432kcal
Protein
44.4g
Fat
25.9g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 tsp Olive Oil

1 tsp Butter

2 cloves Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add the salmon, skin side down if applicable, and sear for about 3-4 minutes on each side until cooked to desired doneness.

  • 3

    While the salmon is cooking, steam the cauliflower until tender, about 8-10 minutes.

  • 4

    Once steamed, transfer the cauliflower to a bowl, add butter, a pinch of salt, and mash until smooth and creamy.

  • 5

    In a separate pan, heat olive oil over medium heat. Add minced garlic and sauté for 30 seconds until fragrant, then toss in the green beans. Sauté for about 4-5 minutes until the beans are tender but still crisp.

  • 6

    Plate the seared salmon alongside a serving of garlic green beans and a generous portion of the cauliflower mash. Serve warm.