Seared Salmon Fillet with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Garlic Mashed Cauliflower

Enjoy a vibrant, restaurant-quality dinner featuring a tender seared salmon fillet paired with crisp steamed asparagus and a velvety garlic mashed cauliflower. A light drizzle of olive oil and a touch of parmesan cheese lend richness without overpowering the natural flavors of fresh produce and premium salmon.

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NUTRITION

538kcal
Protein
48.2g
Fat
32.4g
Carbs
12.2g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower florets

0.67 tbsp Olive Oil

1 tbsp Parmesan Cheese

2 cloves Garlic

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PREPARATION

  • 1

    Rinse the salmon fillet and pat dry with paper towels. Season lightly with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat. Add a small splash of olive oil to the pan.

  • 3

    Place the salmon fillet skin-side down in the skillet and sear for about 4 minutes until a golden crust forms. Flip the salmon and cook for another 3-4 minutes until just cooked through.

  • 4

    Meanwhile, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes, or until tender-crisp.

  • 5

    For the garlic mashed cauliflower, steam the cauliflower florets and 2 cloves of garlic until very tender, about 8-10 minutes.

  • 6

    Transfer the steamed cauliflower and garlic to a bowl. Add the measured olive oil and parmesan cheese, then mash until smooth with a fork or blend lightly if you prefer a creamier texture. Adjust seasoning with salt and pepper to taste.

  • 7

    Plate the seared salmon with a side of steamed asparagus and a generous serving of garlic mashed cauliflower. Serve immediately and enjoy!

Seared Salmon Fillet with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Garlic Mashed Cauliflower

Enjoy a vibrant, restaurant-quality dinner featuring a tender seared salmon fillet paired with crisp steamed asparagus and a velvety garlic mashed cauliflower. A light drizzle of olive oil and a touch of parmesan cheese lend richness without overpowering the natural flavors of fresh produce and premium salmon.

NUTRITION

538kcal
Protein
48.2g
Fat
32.4g
Carbs
12.2g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower florets

0.67 tbsp Olive Oil

1 tbsp Parmesan Cheese

2 cloves Garlic

PREPARATION

  • 1

    Rinse the salmon fillet and pat dry with paper towels. Season lightly with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat. Add a small splash of olive oil to the pan.

  • 3

    Place the salmon fillet skin-side down in the skillet and sear for about 4 minutes until a golden crust forms. Flip the salmon and cook for another 3-4 minutes until just cooked through.

  • 4

    Meanwhile, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes, or until tender-crisp.

  • 5

    For the garlic mashed cauliflower, steam the cauliflower florets and 2 cloves of garlic until very tender, about 8-10 minutes.

  • 6

    Transfer the steamed cauliflower and garlic to a bowl. Add the measured olive oil and parmesan cheese, then mash until smooth with a fork or blend lightly if you prefer a creamier texture. Adjust seasoning with salt and pepper to taste.

  • 7

    Plate the seared salmon with a side of steamed asparagus and a generous serving of garlic mashed cauliflower. Serve immediately and enjoy!