Name: Silky Greek Yogurt Protein Mousse with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 220 grams Nonfat Greek Yogurt; 1 scoop Whey Protein Isolate (approx. 30g); 1/2 cup Mixed Berries (approx. 75g); 1 tablespoon Chia Seeds; 1 teaspoon Honey; 1/2 teaspoon Vanilla Extract

Silky Greek Yogurt Protein Mousse with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Mousse with Mixed Berries

Indulge in this luxuriously silky protein mousse, where creamy nonfat Greek yogurt and a precise scoop of whey protein blend harmoniously with the natural sweetness of mixed berries. A hint of vanilla, a dash of honey, and a sprinkle of chia seeds lend a delightful twist to a dessert that satisfies your sweet cravings while supporting your fitness goals.

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NUTRITION

Protein

47.5g

Fat

5.2g

Carbs

31.1g

SERVINGS

1 serving

INGREDIENTS

220 grams Nonfat Greek Yogurt

1 scoop Whey Protein Isolate (approx. 30g)

1/2 cup Mixed Berries (approx. 75g)

1 tablespoon Chia Seeds

1 teaspoon Honey

1/2 teaspoon Vanilla Extract

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PREPARATION

1
In a medium bowl, combine the nonfat Greek yogurt and whey protein isolate.
2
Add the vanilla extract and honey, stirring until the mixture is completely smooth.
3
Fold in most of the mixed berries and chia seeds, reserving a few berries for garnish.
4
Cover the bowl and refrigerate for at least 1 hour to allow the mousse to set and the chia seeds to expand.
5
Before serving, gently stir the mousse, then spoon it into serving dishes.
6
Top with the remaining berries and a light sprinkle of extra chia seeds if desired.
7
Enjoy this refreshing dessert that perfectly balances protein and natural sweetness.