Scrambled Eggs with Spinach and Grilled Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Spinach and Grilled Chicken

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Spinach and Grilled Chicken

Enjoy a savory and satisfying breakfast scramble featuring fluffy scrambled eggs, fresh spinach, and tender pieces of grilled chicken, perfectly paired with a side of creamy avocado and warm, hearty oats. This balanced dish delivers a comforting start to your day while fitting neatly within your desired calorie and protein targets.

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NUTRITION

421kcal
Protein
28.7g
Fat
18.9g
Carbs
32.5g

SERVINGS

1 serving

INGREDIENTS

1 large whole egg

2 egg whites

1.25 oz grilled chicken breast

1 cup spinach

0.5 cup cooked rolled oats

1/4 medium avocado

3 tsp olive oil

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PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add 2 tsp of olive oil.

  • 2

    In a bowl, whisk together the whole egg and egg whites until well combined.

  • 3

    Add the chopped spinach and gently stir into the eggs.

  • 4

    Pour the egg mixture into the skillet and cook, stirring occasionally, until softly scrambled.

  • 5

    While the eggs are cooking, slice the grilled chicken breast into bite-sized pieces.

  • 6

    Once the eggs are nearly set, fold in the grilled chicken to warm through without overcooking.

  • 7

    Meanwhile, prepare the side by placing the cooked rolled oats in a bowl and topping with sliced avocado, drizzling the remaining 1 tsp of olive oil over the top.

  • 8

    Plate the scrambled eggs with chicken and spinach alongside the oats and avocado, then serve immediately.

Scrambled Eggs with Spinach and Grilled Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Spinach and Grilled Chicken

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Spinach and Grilled Chicken

Enjoy a savory and satisfying breakfast scramble featuring fluffy scrambled eggs, fresh spinach, and tender pieces of grilled chicken, perfectly paired with a side of creamy avocado and warm, hearty oats. This balanced dish delivers a comforting start to your day while fitting neatly within your desired calorie and protein targets.

NUTRITION

421kcal
Protein
28.7g
Fat
18.9g
Carbs
32.5g

SERVINGS

1 serving

INGREDIENTS

1 large whole egg

2 egg whites

1.25 oz grilled chicken breast

1 cup spinach

0.5 cup cooked rolled oats

1/4 medium avocado

3 tsp olive oil

PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add 2 tsp of olive oil.

  • 2

    In a bowl, whisk together the whole egg and egg whites until well combined.

  • 3

    Add the chopped spinach and gently stir into the eggs.

  • 4

    Pour the egg mixture into the skillet and cook, stirring occasionally, until softly scrambled.

  • 5

    While the eggs are cooking, slice the grilled chicken breast into bite-sized pieces.

  • 6

    Once the eggs are nearly set, fold in the grilled chicken to warm through without overcooking.

  • 7

    Meanwhile, prepare the side by placing the cooked rolled oats in a bowl and topping with sliced avocado, drizzling the remaining 1 tsp of olive oil over the top.

  • 8

    Plate the scrambled eggs with chicken and spinach alongside the oats and avocado, then serve immediately.