Crispy Bacon and Creamy Avocado Whole Grain Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Bacon and Creamy Avocado Whole Grain Toast

YOUR SOLIN GENERATED RECIPE

Crispy Bacon and Creamy Avocado Whole Grain Toast

Enjoy a balanced and flavorful breakfast featuring toasted whole grain bread topped with a creamy smashed avocado, crispy bacon, and a protein-packed blend of one whole egg and three egg whites. This dish delivers a satisfying mix of textures and savory taste, making it a perfect start to your day while keeping within your specified protein and calorie targets.

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NUTRITION

487kcal
Protein
32.3g
Fat
26.2g
Carbs
37.1g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole Grain Bread

2 slices Bacon

½ medium Avocado

1 large Whole Egg

3 large Egg Whites

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PREPARATION

  • 1

    Toast the whole grain bread until lightly crisp.

  • 2

    Cook the bacon in a pan over medium heat until it becomes crispy, then drain on paper towels.

  • 3

    In a small bowl, mash the avocado with a pinch of salt and pepper.

  • 4

    For the eggs, you can either gently poach the whole egg and egg whites together in simmering water or scramble them in a non-stick pan until just set.

  • 5

    Spread the mashed avocado evenly on the toasted bread, layer the crispy bacon over the avocado, and top with the cooked eggs.

  • 6

    Finish with a light sprinkle of salt, pepper, and an optional dash of red pepper flakes for extra flavor.

Crispy Bacon and Creamy Avocado Whole Grain Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Bacon and Creamy Avocado Whole Grain Toast

YOUR SOLIN GENERATED RECIPE

Crispy Bacon and Creamy Avocado Whole Grain Toast

Enjoy a balanced and flavorful breakfast featuring toasted whole grain bread topped with a creamy smashed avocado, crispy bacon, and a protein-packed blend of one whole egg and three egg whites. This dish delivers a satisfying mix of textures and savory taste, making it a perfect start to your day while keeping within your specified protein and calorie targets.

NUTRITION

487kcal
Protein
32.3g
Fat
26.2g
Carbs
37.1g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole Grain Bread

2 slices Bacon

½ medium Avocado

1 large Whole Egg

3 large Egg Whites

PREPARATION

  • 1

    Toast the whole grain bread until lightly crisp.

  • 2

    Cook the bacon in a pan over medium heat until it becomes crispy, then drain on paper towels.

  • 3

    In a small bowl, mash the avocado with a pinch of salt and pepper.

  • 4

    For the eggs, you can either gently poach the whole egg and egg whites together in simmering water or scramble them in a non-stick pan until just set.

  • 5

    Spread the mashed avocado evenly on the toasted bread, layer the crispy bacon over the avocado, and top with the cooked eggs.

  • 6

    Finish with a light sprinkle of salt, pepper, and an optional dash of red pepper flakes for extra flavor.