NUTRITION

SERVINGS

INGREDIENTS

4 oz Ahi Tuna Steak

1/2 cup cooked Brown Rice

1/4 cup Shelled Edamame

1/2 cup shredded Carrots

1/2 cup diced Cucumber

1/4 Avocado

1 tsp Olive Oil

1 tbsp Lemon Juice

1 tsp grated Ginger

1 tsp Sesame Seeds

PREPARATION

• 1

  Start by rinsing and patting dry the Ahi tuna steak. Season lightly with a pinch of salt and pepper.

• 2

  Heat a non-stick skillet over medium-high heat and add the olive oil. Once shimmering, sear the Ahi tuna for about 1-2 minutes on each side to achieve a nice crust while keeping the center rare.

• 3

  Remove the tuna from the skillet and let it rest while you prepare the vegetables.

• 4

  In a bowl, combine the cooked brown rice, shelled edamame, shredded carrots, and diced cucumber.

• 5

  In a small bowl, whisk together the lemon juice and grated ginger to create a light dressing.

• 6

  Drizzle the dressing over the rice and vegetable mix, then gently toss to combine.

• 7

  Slice the seared Ahi tuna into thin strips or cubes.

• 8

  Arrange the seasoned rice bowl on a plate, place the tuna slices on top, and add sliced avocado over the bowl.

• 9

  Finish by sprinkling sesame seeds over the dish for a subtle nutty flavor and extra crunch.

• 10

  Serve immediately and enjoy this refreshing, protein-packed meal.