Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

A vibrant, satisfying breakfast that combines light, fluffy egg whites with fresh spinach, juicy cherry tomatoes, and a velvety touch of low-fat cottage cheese. Finished with a drizzle of olive oil, a side of toasted whole wheat bread, and creamy avocado, this meal delivers a harmonious blend of textures and flavors to kickstart your day.

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NUTRITION

461kcal
Protein
30.9g
Fat
28.1g
Carbs
27.1g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (120 g)

1/3 cup low-fat cottage cheese (75 g)

1 cup raw spinach (30 g)

1/2 cup halved cherry tomatoes (75 g)

1 tbsp extra virgin olive oil

1 tsp extra virgin olive oil

1 slice whole wheat bread

1 quarter avocado

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tablespoon of olive oil.

  • 2

    Pour in the 4 egg whites and add the spinach. Stir gently as the egg whites begin to set.

  • 3

    Once the eggs are softly scrambled, fold in the cherry tomatoes and gently mix in the 1/3 cup of cottage cheese.

  • 4

    Season with salt and pepper to taste, and let the scramble finish cooking until just set.

  • 5

    Meanwhile, toast the whole wheat bread until golden brown.

  • 6

    Plate the scramble alongside the toasted bread and top with a quarter of sliced avocado. Drizzle the additional teaspoon of olive oil over the avocado.

  • 7

    Serve warm and enjoy your nutritious, balanced breakfast.

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

A vibrant, satisfying breakfast that combines light, fluffy egg whites with fresh spinach, juicy cherry tomatoes, and a velvety touch of low-fat cottage cheese. Finished with a drizzle of olive oil, a side of toasted whole wheat bread, and creamy avocado, this meal delivers a harmonious blend of textures and flavors to kickstart your day.

NUTRITION

461kcal
Protein
30.9g
Fat
28.1g
Carbs
27.1g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (120 g)

1/3 cup low-fat cottage cheese (75 g)

1 cup raw spinach (30 g)

1/2 cup halved cherry tomatoes (75 g)

1 tbsp extra virgin olive oil

1 tsp extra virgin olive oil

1 slice whole wheat bread

1 quarter avocado

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tablespoon of olive oil.

  • 2

    Pour in the 4 egg whites and add the spinach. Stir gently as the egg whites begin to set.

  • 3

    Once the eggs are softly scrambled, fold in the cherry tomatoes and gently mix in the 1/3 cup of cottage cheese.

  • 4

    Season with salt and pepper to taste, and let the scramble finish cooking until just set.

  • 5

    Meanwhile, toast the whole wheat bread until golden brown.

  • 6

    Plate the scramble alongside the toasted bread and top with a quarter of sliced avocado. Drizzle the additional teaspoon of olive oil over the avocado.

  • 7

    Serve warm and enjoy your nutritious, balanced breakfast.