Name: Seared Salmon with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Salmon Fillet; 0.75 cup cooked Brown Rice; 1 cup Asparagus; 0.5 tsp Olive Oil

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a perfectly seared salmon fillet paired with tender steamed asparagus and fluffy brown rice, drizzled lightly with olive oil for an extra hint of richness. This well-balanced dinner offers a delightful combination of textures and flavors, from the crisp asparagus to the melt-in-your-mouth salmon, making it an ideal meal for a nourishing evening.

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NUTRITION

Protein

37.8g

Fat

20.8g

Carbs

38g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

0.75 cup cooked Brown Rice

1 cup Asparagus

0.5 tsp Olive Oil

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PREPARATION

1
Preheat a non-stick skillet over medium-high heat.
2
Season the salmon fillet lightly with salt and pepper.
3
Add a drizzle of olive oil to the skillet and sear the salmon, skin-side down if applicable, for about 3-4 minutes until golden and crisp.
4
Flip the salmon and cook for an additional 3-4 minutes, until the flesh is opaque and flakes easily.
5
While the salmon cooks, steam the asparagus in a steam basket over boiling water for about 4-5 minutes until tender yet crisp.
6
Warm the pre-cooked brown rice in the microwave or on the stovetop.
7
Plate the seared salmon alongside the steamed asparagus and brown rice. Optionally, drizzle a tiny extra bit of olive oil or a squeeze of lemon for added brightness.
8
Serve immediately and enjoy your balanced, nutritious dinner.