YOUR SOLIN GENERATED RECIPE
Hearty Grilled Vegetable Sandwich
Savor the rustic flavors of grilled vegetables paired with protein-packed tofu between slices of hearty whole-grain bread. This satisfying sandwich features charred red bell peppers, zucchini, and red onion, with a touch of hummus and a drizzle of olive oil, creating a balanced and flavorful meal ideal for any time of the day.
INGREDIENTS
2 slices whole grain bread
150g firm tofu
1/2 cup sliced red bell pepper
1/2 cup sliced zucchini
1/4 medium red onion
1 cup fresh spinach
1 tbsp hummus
1 tsp olive oil
PREPARATION
Press the tofu to remove excess water and slice it into slabs.
Preheat a grill pan over medium-high heat. Lightly brush tofu slabs with olive oil and season with salt and pepper.
Grill the tofu for about 3-4 minutes per side until grill marks appear and tofu is heated through.
While the tofu is grilling, toss the red bell pepper, zucchini, and sliced red onion with a drizzle of olive oil, salt, and pepper. Grill them in a grill basket or directly on the pan for 4-5 minutes, until softened and nicely charred.
Toast the whole grain bread slices on the grill or in a toaster.
Spread hummus on one side of each bread slice. Layer the grilled tofu, vegetables, and fresh spinach on one slice of bread.
Top with the other slice, cut the sandwich in half, and serve immediately.