Crispy Pan-Seared Chicken with Soy-Ginger Glaze

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Chicken with Soy-Ginger Glaze

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Chicken with Soy-Ginger Glaze

Enjoy a flavor-packed, crispy pan-seared chicken elevated with a vibrant soy-ginger glaze. The tender chicken paired with aromatic ginger, garlic, and a hint of sweetness creates a beautifully balanced dish that is both satisfying and invigorating for any meal time.

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NUTRITION

332kcal
Protein
45.3g
Fat
10.6g
Carbs
11.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 tsp Extra Virgin Olive Oil

1 tbsp Soy Sauce

1 tsp Fresh Ginger, Minced

1 clove Garlic, Minced

0.5 tbsp Honey

1 tsp Sesame Seeds

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PREPARATION

  • 1

    Pat the chicken breast dry with a paper towel and season lightly with salt and pepper if desired.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the chicken breast in the skillet and sear for about 4-5 minutes on each side until a golden brown crust forms and the internal temperature reaches 165°F.

  • 4

    In a small bowl, whisk together the soy sauce, minced ginger, minced garlic, and honey.

  • 5

    Reduce the heat to medium and pour the soy-ginger mixture over the chicken, allowing it to simmer for 1-2 minutes as it thickens slightly.

  • 6

    Sprinkle sesame seeds over the glazed chicken before removing it from the pan.

  • 7

    Plate the chicken and drizzle any remaining glaze from the pan over the top. Serve immediately.

Crispy Pan-Seared Chicken with Soy-Ginger Glaze

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Chicken with Soy-Ginger Glaze

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Chicken with Soy-Ginger Glaze

Enjoy a flavor-packed, crispy pan-seared chicken elevated with a vibrant soy-ginger glaze. The tender chicken paired with aromatic ginger, garlic, and a hint of sweetness creates a beautifully balanced dish that is both satisfying and invigorating for any meal time.

NUTRITION

332kcal
Protein
45.3g
Fat
10.6g
Carbs
11.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 tsp Extra Virgin Olive Oil

1 tbsp Soy Sauce

1 tsp Fresh Ginger, Minced

1 clove Garlic, Minced

0.5 tbsp Honey

1 tsp Sesame Seeds

PREPARATION

  • 1

    Pat the chicken breast dry with a paper towel and season lightly with salt and pepper if desired.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the chicken breast in the skillet and sear for about 4-5 minutes on each side until a golden brown crust forms and the internal temperature reaches 165°F.

  • 4

    In a small bowl, whisk together the soy sauce, minced ginger, minced garlic, and honey.

  • 5

    Reduce the heat to medium and pour the soy-ginger mixture over the chicken, allowing it to simmer for 1-2 minutes as it thickens slightly.

  • 6

    Sprinkle sesame seeds over the glazed chicken before removing it from the pan.

  • 7

    Plate the chicken and drizzle any remaining glaze from the pan over the top. Serve immediately.