Crispy Whole Wheat BBQ Chicken Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Whole Wheat BBQ Chicken Quesadilla

YOUR SOLIN GENERATED RECIPE

Crispy Whole Wheat BBQ Chicken Quesadilla

Enjoy a deliciously crispy whole wheat quesadilla filled with tender BBQ chicken, melty low-fat cheese, and a hint of tangy BBQ sauce. This versatile dish can be enjoyed for breakfast, lunch, or dinner, boasting balanced flavors and satisfying crunch in every bite.

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NUTRITION

364kcal
Protein
37g
Fat
10.8g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

1 medium Whole Wheat Tortilla

4 ounces Chicken Breast (skinless)

2 tablespoons BBQ Sauce

1/4 cup Low-Fat Shredded Cheese

Cooking Spray

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly coat with cooking spray.

  • 2

    In a bowl, toss the shredded chicken breast with BBQ sauce until evenly coated.

  • 3

    Place the whole wheat tortilla in the skillet. Evenly distribute the BBQ chicken over half of the tortilla.

  • 4

    Sprinkle the low-fat shredded cheese over the chicken.

  • 5

    Fold the tortilla in half, forming a quesadilla, and press gently with a spatula.

  • 6

    Cook for 3-4 minutes on one side until crispy and golden, then carefully flip and cook for another 3-4 minutes.

  • 7

    Remove from the skillet, let cool slightly, slice into wedges, and serve warm.

Crispy Whole Wheat BBQ Chicken Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Whole Wheat BBQ Chicken Quesadilla

YOUR SOLIN GENERATED RECIPE

Crispy Whole Wheat BBQ Chicken Quesadilla

Enjoy a deliciously crispy whole wheat quesadilla filled with tender BBQ chicken, melty low-fat cheese, and a hint of tangy BBQ sauce. This versatile dish can be enjoyed for breakfast, lunch, or dinner, boasting balanced flavors and satisfying crunch in every bite.

NUTRITION

364kcal
Protein
37g
Fat
10.8g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

1 medium Whole Wheat Tortilla

4 ounces Chicken Breast (skinless)

2 tablespoons BBQ Sauce

1/4 cup Low-Fat Shredded Cheese

Cooking Spray

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly coat with cooking spray.

  • 2

    In a bowl, toss the shredded chicken breast with BBQ sauce until evenly coated.

  • 3

    Place the whole wheat tortilla in the skillet. Evenly distribute the BBQ chicken over half of the tortilla.

  • 4

    Sprinkle the low-fat shredded cheese over the chicken.

  • 5

    Fold the tortilla in half, forming a quesadilla, and press gently with a spatula.

  • 6

    Cook for 3-4 minutes on one side until crispy and golden, then carefully flip and cook for another 3-4 minutes.

  • 7

    Remove from the skillet, let cool slightly, slice into wedges, and serve warm.