Crispy Grilled Chicken and Fresh Veggie Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Grilled Chicken and Fresh Veggie Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Grilled Chicken and Fresh Veggie Wrap

Enjoy a vibrant wrap featuring tender, grilled chicken perfectly seasoned for a crispy finish, nestled in a soft whole wheat wrap with a medley of fresh mixed greens, ripe tomato slices, cool cucumber, and a hint of red onion. A light Greek yogurt spread ties the flavors together for a satisfying and wholesome meal.

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NUTRITION

412kcal
Protein
40.6g
Fat
11.9g
Carbs
36.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 Whole Wheat Wrap

1 cup Mixed Greens

1 medium Tomato

1/4 Cucumber

1 small Red Onion

2 tbsp Nonfat Greek Yogurt

1 tsp Olive Oil

Seasonings (Smoked Paprika, Garlic Powder, Salt & Pepper)

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PREPARATION

  • 1

    Preheat the grill or grill pan over medium-high heat.

  • 2

    Lightly coat the chicken breast with olive oil and season generously with smoked paprika, garlic powder, salt, and pepper.

  • 3

    Grill the seasoned chicken for about 5-6 minutes per side or until fully cooked and nicely crisped on the outside.

  • 4

    While the chicken is grilling, warm the whole wheat wrap briefly on the grill or in a dry skillet to enhance its flavor and pliability.

  • 5

    Slice the grilled chicken into thin strips once rested for a few minutes.

  • 6

    Lay out the wrap and spread the nonfat Greek yogurt evenly over it.

  • 7

    Layer the mixed greens, tomato slices, cucumber pieces, and red onion rings on the wrap.

  • 8

    Top with the sliced grilled chicken, then roll up the wrap tightly.

  • 9

    Slice in half and serve immediately, enjoying the blend of crisp vegetables and savory, grilled chicken.

Crispy Grilled Chicken and Fresh Veggie Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Grilled Chicken and Fresh Veggie Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Grilled Chicken and Fresh Veggie Wrap

Enjoy a vibrant wrap featuring tender, grilled chicken perfectly seasoned for a crispy finish, nestled in a soft whole wheat wrap with a medley of fresh mixed greens, ripe tomato slices, cool cucumber, and a hint of red onion. A light Greek yogurt spread ties the flavors together for a satisfying and wholesome meal.

NUTRITION

412kcal
Protein
40.6g
Fat
11.9g
Carbs
36.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 Whole Wheat Wrap

1 cup Mixed Greens

1 medium Tomato

1/4 Cucumber

1 small Red Onion

2 tbsp Nonfat Greek Yogurt

1 tsp Olive Oil

Seasonings (Smoked Paprika, Garlic Powder, Salt & Pepper)

PREPARATION

  • 1

    Preheat the grill or grill pan over medium-high heat.

  • 2

    Lightly coat the chicken breast with olive oil and season generously with smoked paprika, garlic powder, salt, and pepper.

  • 3

    Grill the seasoned chicken for about 5-6 minutes per side or until fully cooked and nicely crisped on the outside.

  • 4

    While the chicken is grilling, warm the whole wheat wrap briefly on the grill or in a dry skillet to enhance its flavor and pliability.

  • 5

    Slice the grilled chicken into thin strips once rested for a few minutes.

  • 6

    Lay out the wrap and spread the nonfat Greek yogurt evenly over it.

  • 7

    Layer the mixed greens, tomato slices, cucumber pieces, and red onion rings on the wrap.

  • 8

    Top with the sliced grilled chicken, then roll up the wrap tightly.

  • 9

    Slice in half and serve immediately, enjoying the blend of crisp vegetables and savory, grilled chicken.