YOUR SOLIN GENERATED RECIPE
Spicy Ground Beef and Crispy Broccoli Skillet
This hearty skillet dish melds spiced lean ground beef with crisp-tender broccoli, vibrant red bell pepper, and a protein-packed egg to create a flavorful, well-balanced meal perfect for any time of day. The subtle hints of garlic and chili elevate the dish, offering a delightful mix of savory spices and freshness.
INGREDIENTS
5 oz Lean Ground Beef
1 cup Chopped Broccoli
1/2 cup Chopped Red Bell Pepper
1/4 medium Yellow Onion, diced
1 Large Egg
1/2 tbsp Olive Oil
2 cloves Minced Garlic
1/2 tsp Crushed Red Pepper Flakes
Salt and Black Pepper to taste
PREPARATION
Heat the olive oil in a large skillet over medium heat. Add the diced yellow onion and minced garlic, sautéing until soft and fragrant.
Add the lean ground beef to the skillet. Cook until it's well browned, breaking it up as it cooks, about 5-7 minutes. Season with salt, black pepper, and crushed red pepper flakes.
Stir in the chopped broccoli and red bell pepper. Continue to cook for another 4-5 minutes until the vegetables are tender yet still crisp.
Create a small well in the center of the skillet and crack the egg into it. Cover the skillet with a lid and cook until the egg white is set but the yolk remains runny, or to your preferred doneness.
Once cooked, remove from heat and serve immediately, enjoying the spicy, savory blend of beef and crisp vegetables.