Healthy Creamy Chicken Alfredo Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Chicken Alfredo Pasta

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Chicken Alfredo Pasta

Enjoy a light yet creamy take on a classic Alfredo with tender chicken breast, whole wheat pasta, and a velvety nonfat Greek yogurt sauce enhanced with Parmesan and garlic. This dish brings a comforting, indulgent flavor without sacrificing your health goals.

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NUTRITION

427kcal
Protein
43.2g
Fat
8.4g
Carbs
49.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Whole Wheat Pasta (cooked)

1/4 cup Nonfat Greek Yogurt

1 tbsp Parmesan Cheese

1 tsp Olive Oil

1/2 cup Broccoli

1 clove Garlic

Pinch Black Pepper

Pinch Salt

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PREPARATION

  • 1

    Cook the whole wheat pasta according to the package instructions until al dente, drain, and set aside.

  • 2

    Season the chicken breast with a pinch of salt and black pepper.

  • 3

    Heat the olive oil in a skillet over medium heat and add the chicken breast. Cook for about 5-6 minutes per side until fully cooked and golden brown. Remove from heat and slice into strips.

  • 4

    In the same skillet, add finely minced garlic and sauté for about 30 seconds until fragrant. Add the broccoli and lightly sauté for 2-3 minutes.

  • 5

    Lower the heat and stir in the nonfat Greek yogurt and Parmesan cheese. Mix well to form a creamy sauce. If needed, add a splash of water from the pasta to thin the sauce.

  • 6

    Combine the pasta, chicken strips, and broccoli with the creamy sauce. Toss gently until everything is evenly coated.

  • 7

    Season with additional salt and pepper to taste and serve immediately.

Healthy Creamy Chicken Alfredo Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Chicken Alfredo Pasta

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Chicken Alfredo Pasta

Enjoy a light yet creamy take on a classic Alfredo with tender chicken breast, whole wheat pasta, and a velvety nonfat Greek yogurt sauce enhanced with Parmesan and garlic. This dish brings a comforting, indulgent flavor without sacrificing your health goals.

NUTRITION

427kcal
Protein
43.2g
Fat
8.4g
Carbs
49.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Whole Wheat Pasta (cooked)

1/4 cup Nonfat Greek Yogurt

1 tbsp Parmesan Cheese

1 tsp Olive Oil

1/2 cup Broccoli

1 clove Garlic

Pinch Black Pepper

Pinch Salt

PREPARATION

  • 1

    Cook the whole wheat pasta according to the package instructions until al dente, drain, and set aside.

  • 2

    Season the chicken breast with a pinch of salt and black pepper.

  • 3

    Heat the olive oil in a skillet over medium heat and add the chicken breast. Cook for about 5-6 minutes per side until fully cooked and golden brown. Remove from heat and slice into strips.

  • 4

    In the same skillet, add finely minced garlic and sauté for about 30 seconds until fragrant. Add the broccoli and lightly sauté for 2-3 minutes.

  • 5

    Lower the heat and stir in the nonfat Greek yogurt and Parmesan cheese. Mix well to form a creamy sauce. If needed, add a splash of water from the pasta to thin the sauce.

  • 6

    Combine the pasta, chicken strips, and broccoli with the creamy sauce. Toss gently until everything is evenly coated.

  • 7

    Season with additional salt and pepper to taste and serve immediately.