Crispy Lemon-Herb Roasted Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Herb Roasted Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Roasted Chicken with Roasted Asparagus

Enjoy a bright and flavorful meal featuring tender roasted chicken infused with lemon and fresh herbs, paired with crispy roasted asparagus drizzled with extra virgin olive oil. This dish is both satisfying and nutritious, offering a delightful blend of zesty citrus and savory notes.

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NUTRITION

351kcal
Protein
47.2g
Fat
14.2g
Carbs
7.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Boneless Skinless Chicken Breast

1 cup Asparagus

1 tsp Extra Virgin Olive Oil (for chicken)

1 tsp Extra Virgin Olive Oil (for asparagus)

1 tbsp Fresh Lemon Juice

1 Garlic Clove

1 tbsp Fresh Herbs (thyme and rosemary)

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, whisk together the olive oil (for chicken), lemon juice, minced garlic, and chopped fresh herbs.

  • 3

    Pat the chicken breast dry with paper towels and rub the lemon-herb mixture all over the chicken, ensuring even coating.

  • 4

    Arrange the chicken breast on a baking sheet lined with parchment paper.

  • 5

    Trim the woody ends off the asparagus and place them on another baking sheet. Drizzle with olive oil (for asparagus), and season lightly with salt and pepper.

  • 6

    Place both baking sheets in the oven. Roast the chicken for about 20-25 minutes or until the internal temperature reaches 165°F, and roast the asparagus for about 12-15 minutes until tender and slightly crispy.

  • 7

    Remove from the oven, let the chicken rest for a few minutes, then slice and serve alongside the roasted asparagus.

Crispy Lemon-Herb Roasted Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Herb Roasted Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Roasted Chicken with Roasted Asparagus

Enjoy a bright and flavorful meal featuring tender roasted chicken infused with lemon and fresh herbs, paired with crispy roasted asparagus drizzled with extra virgin olive oil. This dish is both satisfying and nutritious, offering a delightful blend of zesty citrus and savory notes.

NUTRITION

351kcal
Protein
47.2g
Fat
14.2g
Carbs
7.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Boneless Skinless Chicken Breast

1 cup Asparagus

1 tsp Extra Virgin Olive Oil (for chicken)

1 tsp Extra Virgin Olive Oil (for asparagus)

1 tbsp Fresh Lemon Juice

1 Garlic Clove

1 tbsp Fresh Herbs (thyme and rosemary)

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, whisk together the olive oil (for chicken), lemon juice, minced garlic, and chopped fresh herbs.

  • 3

    Pat the chicken breast dry with paper towels and rub the lemon-herb mixture all over the chicken, ensuring even coating.

  • 4

    Arrange the chicken breast on a baking sheet lined with parchment paper.

  • 5

    Trim the woody ends off the asparagus and place them on another baking sheet. Drizzle with olive oil (for asparagus), and season lightly with salt and pepper.

  • 6

    Place both baking sheets in the oven. Roast the chicken for about 20-25 minutes or until the internal temperature reaches 165°F, and roast the asparagus for about 12-15 minutes until tender and slightly crispy.

  • 7

    Remove from the oven, let the chicken rest for a few minutes, then slice and serve alongside the roasted asparagus.